Lightened Ricotta Stuffed Shells With Italian Sausage Ragu

Lightened Ricotta Stuffed Shells With Italian Sausage Ragu

Ingredients:12 ounces (dry) jumbo pasta shells (whole wheat if available)12 ounces turkey Italian sausage (3 links), casing removed1 large onion, diced3 cloves garlic, minced2 cups water14 1/2 ounces stewed tomatoes6 ounces tomato paste15 ounces non-fat or reduced fat ricotta1 cup shredded part-skim mozzarella, divided1 cup shredded Parmesan, divided1/4 cup fresh basil, cut chiffonade3 egg whitesCourse:…

Pork and Apple Stew

Pork and Apple Stew

Ingredients:1 cup apple cider2 bay leaves1/2 teaspoon black pepper1 cup chicken broth1/2 cup dry white wine1 fennel bulb, diced2 sprigs flat leafed parsley3 granny smith apples, peeled and chopped3 tablespoons canola or grapeseed oil1/2 small head of green cabbage, choppedKosher salt2 mediums onions, diced3 pounds pork butt, cut into 1 inch cubes2 tablespoons whole sprigs…