Category Archives: Uncategorized

Ingredients:3 apples3 tsps Dijon mustard2 garlic cloves chopped finely4 tsps honeyJuice of a lemon1 tbsp olive oil4 pork chopsSalt and pepper1 large white onion sliced into thin ringsCourse: lunch,main course,main dish,dinner

Ingredients:1 cup red quinoa2 cups vegetable broth1 orange bell pepper, diced small4 green onions, diced small1 cup english cucumber, peeled and diced1 cup tomatoes, diced1 cup edamame1 cup edamame1 small lime, juicedCourse: side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d’oeuvre

Ingredients:2 cups Oats1/3 cup Honey2 Bananas, mashed2 cups Almond Milk1/2 cup Egg Whites2 scoops of Protein Powder (I used Dymatize Elite Banana Flavour)1 tsp Baking Powder2 tsp Cinnamon1 tsp Coconut Oil1 tsp Vanilla Extract1/4 cup Walnuts1/2 cup RaisinsCourse: morning meal,brunch,breakfast

Ingredients:1 1/4 cups flour1/4 cup walnuts, chopped & toasted2 tsp baking powder1 tsp ground cinnamon1/4 tsp salt1/8 tsp ground nutmegdash of ground clovesdash of ground ginger1/4 cup brown sugar3/4 cups low-ft buttermilk1 tbs organic canola oil1 1/2 tsp vanilla extract2 large eggs, lightly beaten2 cups finely grated carrot (about 1 pound)3 tbs butter, softened2 tbs…

Ingredients:1 pound of Ground Beef (80-85%%)1 Green Pepper, thinly sliced and cut into 1-inch long strips1 large Yellow Onion, diced5 large cloves Garlic, minced3 tablespoons Olive Oil1 ounce can tomato paste, 62 teaspoons tablespoons Italian Seasoning (If you don’t have the mix use 1 each of1 teaspoon Sugar1 teaspoon Sea or Kosher saltFresh cracked Pepper2…

Ingredients:Banana extract, to tasteSugar-free caramel syrup, drizzled2 cups Tropical Food’s Banana Split®1 cup milk chocolate chips1 cup peanuts, chopped3 cups plain yogurtCourse: dessert

Ingredients:2 Apples (Granny Smith, McIntosh, Crispin, Jonagold, Fuji, Golden Delicious), washed, cored, & quarteredPowdered Cinnamon, to taste1/4 cup Extra Virgin Olive Oil1/2 Large Onion or 1 Small Onion, peeled & quarteredSalt & Pepper, to taste1/2 cup White Wine1 Whole Chicken, washed and excess fat removedCourse: lunch,main course,main dish,dinner

Ingredients:1 tablespoon fish sauce1 teaspoon grated fresh ginger1 teaspoon minced garlic200 grams lean beef, thinly slicedsesame seeds, as needed2 tablespoons vegetable oil1/8 teaspoon ground black or white pepperCourse: lunch,main course,main dish,dinner

Ingredients:500g chicken thigh meat (bones and skinless)1 egg white1 tablespoon corn flour1/4 teaspoon salt1/4 teaspoon black or white pepper4 tablespoons cooking oil1 small cucumber (about 200g)1 large onion1 tablespoon of minced garlic1 can of lychees (I used 565g can)2 to 4 tablespoons liquid from the can of lychees above1 tablespoon oyster sauce1 tablespoon ketchup1 teaspoon…

Ingredients:3 slices fully cooked crispy bacon, chopped½ cup flour1/3 cup heavy cream1 cup chopped pecans¼ teaspoon fine sea salt3 sweet potatoes, peeled and cut into 1-inch cubesCourse: side dishCuisine: American