Category Archives: Uncategorized

Spicy Pumpkin Carrot Muffins

Spicy Pumpkin Carrot Muffins

Ingredients:2 sticks unsalted butter @ room temp2 cups dark brown sugar, packed, divided2/3 cup molasses, unsulphured2 eggs, beaten, @ room temp14 ounces can pumpkin (or equivalent amount cooked, pureed pumpkin)3 1/2 ounces container carrot baby food (or equivalent amount cooked, pureed carrot)3 1/2 cups all purpose flour1/2 teaspoon salt2 teaspoons baking soda3 teaspoons ground cinnamon2…

Spiced Pumpkin Pancakes

Spiced Pumpkin Pancakes

Ingredients:2 teaspoons baking powder2 teaspoons baking soda1/2 cup brown sugar2 teaspoons cinnamon1 egg1/8 teaspoon ground allspice1/4 teaspoon ground ginger1/4 teaspoon ground nutmeg1 cup pumpkin puree1 tablespoon vegetable oil2 tablespoons vinegar2 cups white whole wheat flour1/2 cup whole milkCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Sugar-Free Gingerbread Men

Sugar-Free Gingerbread Men

Ingredients:1 teaspoon allspice3/4 teaspoon baking powder3/4 teaspoon baking soda1/2 cup brancup butter1 teaspoon butter to grease2 eggs or 1 large ripe banana1 teaspoon ground cinnamon3 teaspoons ground ginger or to taste3 tablespoons orange juicepinch salt6 tablespoons sugar substitute2/3 cup unsulphured molasses3 cups whole-grain wheat flourCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Sweet Potato, Squash and Apple Soup

Sweet Potato, Squash and Apple Soup

Ingredients:3 apples, cubed4 cups broth (chicken or veggie)3 carrots, chopped2 stalks celery, chopped2 cinnamon sticksminced garlic1 chunk of ginger, shelled of its skin and chopped into squares (does anyone know the correct terminology3 tablespoons honey1 medium kabocha squash, cubedKosher saltolive oil1 red onion, chopped3 medium sweet potatoesCourse: side dish

Sweet Potato Bars

Sweet Potato Bars

Ingredients:1 teaspoon baking powder1 large egg, lightly beaten1 cup fat free milk1/2 cup granola cereal1/2 teaspoon ground cinnamon1/4 cup maple syrup2 cups old-fashioned oats1 orange1/4 teaspoon salt1 large sweet potato, cooked and mashed1 teaspoon vanilla extract1/4 cup walnuts, chopped1 tablespoon wheat germCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre