Category Archives: Uncategorized

Curried Cauliflower Gratin

Curried Cauliflower Gratin

Ingredients:1/4 cup breadcrumbs1 (14.5-ounce) can coconut milk2 lb head of cauliflowerGARNISH: ½ cup minced fresh cilantro1/4 teaspoon cinnamon1 teaspoon cumin seedscurry powder, to taste2 tablespoons all-purpose flour1 tablespoon minced fresh ginger1 1/2 teaspoons minced garlic1/2 teaspoon ground cardamom1/2 teaspoon ground cumin2 pinches ground nutmeg1 teaspoon kosher salt2 tablespoons peanut oil5 tablespoons minced shallot (1 large)2…

Fall Classic: Carrot Cake

Fall Classic: Carrot Cake

Ingredients:2 tsp baking powder2 tsp baking soda¾ cup packed brown sugar¼ cup butter, softened1 cup Crisco Vegetable or Canola Oil3 cups finely grated carrots (approx. 1 lb/454g)2 tsp cinnamon4 eggs1 cup granulated sugar4 cups icing sugar1 cup regular or low fat cream cheese, softened1 tsp salt1 tsp vanilla extract2 cups whole wheat white flourCourse: antipasti,starter,snack,appetizer,antipasto,hor…

Easy Chicken Tikka Masala

Ingredients:3 chicken breasts cut into bite size cubes4 tablespoons of vegetable oil or grape seed oil1 large onion chopped2 cloves of garlic finely chopped1 teaspoon garam masala (spice mixture)1 teaspoon cumin1 teaspoon coriander1/4 teaspoon turmeric1/8 teaspoon cardamon1/4 teaspoon cinnamon2 teaspoons fresh ginger, finely chopped1/2 teaspoon cayenne1 tablespoon paprika1 teaspoon tomato paste1 tomato chopped1/2 cup water1…

Fat Free Gingerbread Cookies

Fat Free Gingerbread Cookies

Ingredients:2 cups all purpose flour¼ cup whole wheat flour1 tsp baking soda¼ tsp. salt1 ½ tsp. ground ginger2 tsp. cinnamon¼ tsp. ground cloves½ tsp. black pepper½ tsp. fresh ground nutmeg¼ tsp. ground allspice1 cup dark brown sugar1/3 cup blackstrap molasses¼ cup apple sauce1 tsp. vanilla extract¼ tsp. maple extract1 Tbsp. chai concentrate (optional)2 large egg…

French Quarter Bananas Foster Cupcakes

French Quarter Bananas Foster Cupcakes

Ingredients:2 teaspoons baking powder3 bananas, sliced1/4 cup Brown sugarcup unsalted butter3/4 cup shredded coconut, lightly toasted3 eggs2 cups all-purpose flour1/4 teaspoon ground cinnamon1/4 cup rum2 teaspoons Salt1 1/2 cups sugar3/4 cup unsweetened coconut milk1/2 teaspoon vanillaCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvreCuisine: Creole,Cajun