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Pear and Pesto Crostini

Ingredients:

  • 1/2 loaf French bread
  • 2 cups packed basil leaves
  • 1 clove garlic
  • 1/4 cup pine nuts
  • 1/4 cup Pecorino Romano
  • 3 tablespoons your best olive oil
  • Salt and pepper, to taste
  • 1 Bosc pear

Course: fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Mediterranean,Italian,European

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Oven Baked Salmon In Brown Miso

Ingredients:

  • a bunch of asparagus, trimmed
  • 4 cloves garlic, chopped fine
  • 1 inch ginger, julienned
  • salt and ground white pepper to taste
  • 1 tablespoon brown miso paste
  • 1 teaspoon a dressing of tbsp brown miso paste, ½ brown sugar, 1 tsp mi
  • 1/4 red chilli, chopped
  • 2 organic salmon fillets
  • 1 tablespoon vegetable oil

Course: side dish

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Protein Packed Carrot Muffins

Ingredients:

  • 1 tbsp Russian Mulling Spice
  • 1/2 cup almond meal
  • 1 teaspoon Baking powder
  • 1 tsp baking soda
  • 1 cup grated carrots (about 2 medium)
  • 1/2 cup desicated coconut
  • 1 tbsp coconut oil
  • 2 Eggs
  • 1/3 cup Sun-Maid Raisins or Fruit Bits
  • 1 cup ground flaxseed
  • the zest of 1 lemon
  • 1/2 tsp salt
  • 2/3 cup or about 6 oz soft tofu
  • 2 tsp vanilla extract
  • 1/2 cup walnut pieces
  • 3/4 cup whey powder

Course: lunch,main course,main dish,dinner

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Mediterranean Orzo Salad

Ingredients:

  • 1 pound orzo
  • Kosher salt
  • 1/2 cup pine nuts
  • 8 tablespoons EVOO
  • 4 green onions, chopped
  • 1/2 cup Italian parsley, chopped
  • 1 Juice and zest of 1 lemon
  • 1 cucumber, diced
  • 1 green bell pepper, chopped
  • 1 pint cherry tomatoes
  • 1/2 red onion, finely chopped
  • 12 pepperoncinis, sliced
  • 1 1/2 cups crumbled feta cheese
  • 4 tablespoons red wine vinegar

Course: side dish,salad

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