Moist Vegan Spelt Bran Muffins

Moist Vegan Spelt Bran Muffins

Ingredients:

  • 1/4 cup ground flaxseed
  • 1/2 cup hot water
  • 1 cup wheat bran
  • 1 cup spelt bran
  • 1/2 cup spelt flakes
  • 1 cup whole spelt flour
  • 1/2 cup psyllium fibre husks
  • 1/2 teaspoon stevia extract powder
  • 1/4 cup whole flaxseeds
  • 2 tablespoons chia seeds
  • 2 teaspoons baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 cup Demerara sugar
  • 3 tablespoons agave nectar
  • 1/3 cup applesauce
  • 2 equivalent of eggs in Ener-G egg replacer powder, prepared
  • 1 cup vegan” milk”
  • 1/3 cup canola oil
  • 1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
  • 1/3 cup chopped prunes

Course: morning meal,brunch,breakfast

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