Ingredients:
- 2 cups green grapes
- 2 green apples, cored and diced
- 3 kiwis, peeled, halved, and sliced
- 1/2 cup Greek yogurt
- 1 teaspoon orange zest
- 3 tablespoons orange juice
- 1 tablespoon confectioner's sugar
Course: side dish,salad
Tag: Apple
Categories
Healthy Vegan Red Velvet Brownies
Ingredients:
- 1/2 tsp almond extract
- 4 tablespoons apple sauce
- 3/4 tsp baking powder
- 1/8 tsp baking soda
- 1/2 cup cooked beets
- 3/4 cup brown sugar
- 1/2 cup cocoa powder
- 1/2 cup ground flaxseed
- 1 cup red kidney beans
- 1/8 tsp salt
- 1 tsp vanilla extract
Course: side dish
Cuisine: American
Categories
Healthy Mint Brownies
Ingredients:
- 1/3 cup Almond Milk
- 1 Tablespoon Applesauce
- 1/4 cup ripe, soft Avocado
- 1 teaspoon Baking Powder
- 1/4 teaspoon Baking Soda
- 1/2 cup Frozen Blueberries
- 1/2 teaspoon Natural Butter Extract
- 1- 15 ounce can Black Beans, drained and rinsed
- 1/2 cup Dark Chocolate Chunks or Chips
- 3/4 cup plus 1 Tablespoon Cocoa Powder
- 3/4 cup plus 1 Tablespoon Coconut Sugar
- 5 ounces Dark Chocolate**
- 1 Drop Natural Green Food Coloring (Optional)
- 1 Tablespoon Grape seed Oil
- 3 Tablespoons Ground Flax
- 1 Tablespoon Whipped Coconut Cream or Heavy Cream
- 1 teaspoon Neutral Oil
- 1 Whole (2 halves) canned or jar unsweetened Pear (I use Trader Joe's)
- 3/4 teaspoon Pure Peppermint Extract
- 1/2 teaspoon Sea or Pink Salt
- 3 Tablespoons White Spelt Flour or Rice Flour*
- 2 Tablespoons White Spelt Flour or White Flour
- 1 teaspoon Vanilla Extract
- 1/2 cup Powdered Xylitol
Course: side dish
Cuisine: American
Categories
Healthy Chocolate Fudge Bread
Ingredients:
- ½ cup almond flour (40 g)
- 2 avocados, mashed
- 1 tsp baking powder
- 1 cup buckwheat flour (135 g)
- ¼ cup unsweetened cacao powder (25 g)
- ¼ cup chopped dark chocolate/chocolate chips
- 1/2 cup of honey
- 2 tbsp low fat yogurt
- ½ cup milk (120 ml)
- ½ tsp salt
- 2 tbsp unsweetened applesauce
Categories
Healthy Black Forest Baked Oatmeal
Ingredients:
- 1 cup rolled oats (not instant)
- ½ cup applesauce
- ½ cup fat free milk (or dairy free milk, to make vegan)
- ¾ cup pitted cherries (fresh or frozen)
- ½ Tsp. vanilla extract
- ¼ cup chocolate chips
- 1 Tbsp. chia seeds
- 1 Tbsp. cocoa powder
Course: morning meal,brunch,breakfast
Categories
Hawaiian Cookie Tarts
Ingredients:
- 1 3/4 cups AP flour
- ½ cup apple sauce
- 1/4 pound butter
- 1 cup Coconut
- 2 tablespoons cornstarch
- 1 egg
- ½ cup granulated sugar
- 1 cup pineapple preserves
- 2 cups Powdered sugar
- 1 teaspoon vanilla extract
Course: side dish
Categories
Heart Healthy, Whole-Grain Brownies
Ingredients:
- ¼ teaspoon baking powder
- ½ cup chocolate chips
- ¼ cup coconut oil, melted
- 2 egg whites
- ¼ teaspoon salt
- ¼ cup soymilk
- ½ tsp. Stevia
- ¼ cup Organic unsweetened applesauce
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- ½ cup chopped walnuts
- ¾ cup Organic white sugar
- ½ cup whole-wheat pastry flour
Course: side dish
Cuisine: American
Categories
Honey Nut Raspberry Baked Oatmeal
Ingredients:
- 1 cup rolled oats (not instant)
- 2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)
- ½ cup applesauce
- ½ cup fat free milk (or dairy free milk, to make vegan)
- ½ cup fresh raspberries
- ½ Tsp. vanilla extract
- ¼ cup pistachios
Course: morning meal,brunch,breakfast
Categories
Homemade Muesli Breakfast Cereal
Ingredients:
- 1 handful Apple Chunks
- 1/4 cup Corn Flakes/Bran Flakes
- 1 handful Cashews, Almonds and/or Walnuts
- 1 handful Craisins, Raisins, Apricots, Figs
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 1/4 cup Uncooked quick rolled Oats
- 1 teaspoon Sesame seeds
- 1 tablespoon Wheat Bran
- 1 tablespoon Wheat Germ
Course: morning meal,brunch,breakfast
Categories
Korean Barbecue Sauce
Ingredients:
- 3/4 cup Apple juice concentrate
- 2 Garlic cloves sliced thin
- 4 slc Ginger root – (abt quarter size) julienned
- 1/4 cup Sake, or dry sherry
- 4 tablespoons Sesame oil
- 1/2 cup Soy sauce, regular strength
- 6 tablespoons Sugar
Course: sauce
Cuisine: bbq,Barbecue