Tag: Apple

Ingredients:

• 1/2 cup shredded carrot
• 2 hard boiled eggs
• 1 tablespoon granulated sugar
• 1 green apple,wash and diced
• 1 teaspoon ground white pepper
• 1/2 cup jicama
• 1 lime
• 4 tablespoons olive oil
• 2 fresh oranges
• 1 head romaine lettuce
• 1 tablespoon sea salt
• 1 tomato

Course: salad

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Ingredients:

• 1/2 tsp almond extract
• 4 tablespoons apple sauce
• 3/4 tsp baking powder
• 1/8 tsp baking soda
• 1/2 cup cooked beets
• 3/4 cup brown sugar
• 1/2 cup cocoa powder
• 1/2 cup ground flaxseed
• 1 cup red kidney beans
• 1/8 tsp salt
• 1 tsp vanilla extract

Course: side dish

Cuisine: American

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Ingredients:

• ½ cup almond flour (40 g)
• 2 avocados, mashed
• 1 tsp baking powder
• 1 cup buckwheat flour (135 g)
• ¼ cup unsweetened cacao powder (25 g)
• ¼ cup chopped dark chocolate/chocolate chips
• 1/2 cup of honey
• 2 tbsp low fat yogurt
• ½ cup milk (120 ml)
• ½ tsp salt
• 2 tbsp unsweetened applesauce

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Ingredients:

• 1 cup rolled oats (not instant)
• ½ cup applesauce
• ½ cup fat free milk (or dairy free milk, to make vegan)
• ¾ cup pitted cherries (fresh or frozen)
• ½ Tsp. vanilla extract
• ¼ cup chocolate chips
• 1 Tbsp. chia seeds
• 1 Tbsp. cocoa powder

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 3/4 cups AP flour
• ½ cup apple sauce
• 1/4 pound butter
• 1 cup Coconut
• 2 tablespoons cornstarch
• 1 egg
• ½ cup granulated sugar
• 1 cup pineapple preserves
• 2 cups Powdered sugar
• 1 teaspoon vanilla extract

Course: side dish

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Ingredients:

• 1 cup rolled oats (not instant)
• 2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)
• ½ cup applesauce
• ½ cup fat free milk (or dairy free milk, to make vegan)
• ½ cup fresh raspberries
• ½ Tsp. vanilla extract
• ¼ cup pistachios

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 handful Apple Chunks
• 1/4 cup Corn Flakes/Bran Flakes
• 1 handful Cashews, Almonds and/or Walnuts
• 1 handful Craisins, Raisins, Apricots, Figs
• 1 tablespoon Honey
• 1 tablespoon Olive oil
• 1/4 cup Uncooked quick rolled Oats
• 1 teaspoon Sesame seeds
• 1 tablespoon Wheat Bran
• 1 tablespoon Wheat Germ

Course: morning meal,brunch,breakfast

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Ingredients:

• ¼ teaspoon baking powder
• ½ cup chocolate chips
• ¼ cup coconut oil, melted
• 2 egg whites
• ¼ teaspoon salt
• ¼ cup soymilk
• ½ tsp. Stevia
• ¼ cup Organic unsweetened applesauce
• 1/3 cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
• ½ cup chopped walnuts
• ¾ cup Organic white sugar
• ½ cup whole-wheat pastry flour

Course: side dish

Cuisine: American

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Ingredients:

• 3/4 cup Apple juice concentrate
• 2 Garlic cloves sliced thin
• 4 slc Ginger root – (abt quarter size) julienned
• 1/4 cup Sake, or dry sherry
• 4 tablespoons Sesame oil
• 1/2 cup Soy sauce, regular strength
• 6 tablespoons Sugar

Course: sauce

Cuisine: bbq,Barbecue

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