Author: Eliyah Samoun

Ingredients:

• 1 1/2 tablespoons olive oil
• 2 garlic scapes diced
• 3 large russet potatoes unpeeled and cut into small chunks
• 5 cups of veggie stock
• 2 large handfuls spinach leaves stemmed
• 1/2 Juice of lemon
• 1/2 teaspoon fine grain sea salt
• 1/4 cup of coconut milk
• Sage blossom (or chive blossoms) for garnish

Course: soup

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Ingredients:

• 1 carrot, sliced
• 6 chicken drumsticks
• 2 tablespoons kochujang chili paste
• 1 tablespoon ginger and garlic paste
• 3 potatoes, cut
• 2 teaspoons rice wine
• •1 tbsp sesame oil
• 1/2 cup Soy sauce
• 6 tablespoons Sugar

Course: lunch,main course,main dish,dinner

Cuisine: Korean,Asian

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Ingredients:

• 5 cups water
• 4 chicken breasts
• 2 bouillon cubes (chicken)
• 2 carrots, diced
• 1/2 cup diced cilantro (coriander)
• 1 teaspoon Lawry's seasoned salt

Course: lunch,soup,main course,main dish,dinner

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Ingredients:

• 1 small shallot chopped
• 1 teaspoon chopped garlic
• 4 mushrooms sliced
• 8 cherry tomatoes sliced
• 1 tablespoon fresh chopped basil
• 1/2 cup fresh spinach chopped
• 4 eggs whisked
• 1/2 cup white cheese
• Drizzle of olive oil

Course: lunch,main course,morning meal,brunch,main dish,breakfast,dinner

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Ingredients:

• 1 pound of frozen artichoke bottoms (or can)
• 3 ounces of fresh lemon juice (one large lemon)
• olive oil as needed
• 1 large onion, sliced
• chopped parsley as a garnish
• black pepper and salt to taste
• 1/2 pound sea scallops
• 4 ounces of tahini
• 4 ounces of water

Course: sauce

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Ingredients:

• 1 teaspoon baking powder
• 200 grams quark or cottage cheese
• 2 eggs
• 4 tablespoons Nutella
• 2 teaspoon olive oil
• 1/2 cup (87 grams) pomegranate seeds
• 100 grams raspberries
• 120 grams rolled oats
• Stevia

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 dash cayenne
• 3 tablespoons melted coconut oil
• 2 tablespoons corn starch
• 1 teaspoon salt
• 1 tablespoon sucanat
• 3 pounds sweet potatoes
• 1 teaspoon taco seasoning

Course: side dish

Cuisine: American

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Ingredients:

• 2 T. melted butter
• 1 1/2 lb. cod fillet, or another white fish, cut into 4 serving-sized pieces
• 1 1/2 T. minced fresh parsley
• 1 garlic clove, very finely minced
• 4 hamburger buns
• 2 T. fresh lemon juice
• 1/2 c. mayonnaise
• toppings: such as pickles, lettuce and avocado
• 1/2 teaspoon salt
• salt & pepper (or seasoning, I used seasoned salt & pepper)
• 1/2 t. smoked paprika
• vegetable oil
• 3/4 t. yellow mustard

Course: lunch,main course,main dish,dinner

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Ingredients:

• 3/4 cup egg replacement
• 3 jumbo eggs
• 16 ounces fresh mushrooms (of your choice), wiped clean, stems trimmed, sliced
• 1 1/2 tablespoons chopped, fresh thyme leaves
• 6 green onions, sliced
• fresh ground black pepper to taste
• 1/4 cup half and half (or you can use whole milk)
• 1/2 cup Parmigiano cheese, fresh and finely grated
• salt

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 ½ cups warm water
• 5 Tbsp. granulated sugar
• 3 Tbsp. sunflower oil
• 1 package of active dry yeast
• 1 Tbsp. beated egg
• 1 Tbsp. maple syrup
• 4 ¾ cups all purpose flour
• 1 Tsp. Kosher salt
• ¼ cup sesame seeds
• 4 quarts water
• ¼ cup honey

Course: side dish

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