Author: Eliyah Samoun

Ingredients:

• 16 Black olives
• Black pepper, to taste
• 1/2 cucumber
• 1 block feta cheese
• 1/2 green bell pepper
• 1-2 tablespoon Mixed herbs
• 1-2 tablespoon Lemon juice
• 4-5 tablespoon Olive oil
• 1/2 Red onions
• 2 1/2 teaspoons salt
• 4 Tomatoes

Course: side dish

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Ingredients:

• 1 kilogram 5 Canaiolo Grape (Vine)
• 450 grams flour (plus some for kneading)
• 200 milliliters water at room temperature
• 25 grams baker's yeast
• 10 tablespoons (125 g) caster sugar
• 8 tablespoons extravergine olive oil
• 1 teaspoon aniseed
• of salt

Course: side dish

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Ingredients:

• 2 cups arugula
• 1 cara cars orange
• 2 radish, thinly sliced
• 1/2 persian cucumber (or english cucumber), thinly sliced
• 1 green onion, chopped
• salt, to taste
• 8 scallops

Course: side dish,salad

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Ingredients:

• 1 pound ground beef
• 15 ounce can diced tomatoes (liquid included)
• 15 ounce can red kidney beans (liquid drained)
• 15 ounce can pinto beans (liquid drained)
• 8 oz. can tomato sauce
• 1/2 medium white onion, diced
• 4 oz. can diced green chiles (with liquid)
• 2 tablespoons chopped celery
• 2 tablespoons chili powder
• 1/2 tablespoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic powder
• 1 cup water

Course: lunch,soup,main course,main dish,dinner

Cuisine: American

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Ingredients:

• 4 Avocados
• Chili Powder, to taste
• Colby Jack Cheese, as desired.
• 1/2 cup chopped green pepper
• 1 tube Polenta
• 1 c. Salsa
• Salt, Pepper, Lime Juice, Chipotle powder, and garlic powder to taste
• 1/2 Yellow Onion, Diced

Course: side dish

Cuisine: Mexican

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Ingredients:

• 2 cans canned chicken
• 1 Carrot, diced
• 1 Stalk Celery, diced
• 1/2 Cucumber, peeled and sliced
• 2 teaspoons madras Curry powder
• 1/2 cup mayonnaise
• 1 handful red grapes, quartered
• Salad greens
• 1 teaspoon turmeric powder (to taste)

Course: salad

Cuisine: Indian,Asian

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Ingredients:

• 1 ½ cups Greek strained yogurt, 2% fat
• 300 gr. (10 ounces) frozen peas, thawed
• ¼ cup fresh parsley, chopped
• 2 tsp. curry powder
• 1 tsp. ground coriander
• ½ tsp. garlic, finely chopped
• ½ tsp. salt
• ¼ tsp. pepper

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

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Ingredients:

• 2 bananas, frozen, cut in chunks
• 1/2 cup orange juice, fresh preferred but bottled will work too. (I suggest starting with 1/4 cup orange juice and adding the rest slowly according to preference )
• Pinch of cardamom powder (Cardamom powder is very strong so add only a pinch)

Course: morning meal,brunch,beverage,breakfast,drink

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