Author: Eliyah Samoun

Ingredients:

• 1/2 teaspoon amchoor (dried mango) powder (optional)
• 1 small carrot, diced
• 2/3 cup (1/2 14 oz can) cooked chickpeas
• 1/4 cup fresh basil, finely chopped
• 1/2 cup fresh or frozen peas
• 1 teaspoon fresh rosemary, minced
• 1 teaspoon fresh thyme, minced
• 1 clove garlic, crushed or minced
• 2 green chiles, seeded and minced
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• fresh ground black pepper to taste
• 2 teaspoons olive oil
• 1/2 red onion, diced
• 1 teaspoon sea salt, or to taste
• 1/3 cup fusilli or spiral pasta (I used quinoa fusilli)
• 2 medium tomatoes, finely chopped
• 1/2 teaspoon turmeric

Course: soup

Read More

Ingredients:

• 1 1/2 pounds steak, 1 inch thick (I use fillets)
• 1 large or 2 small fennel bulbs
• 5 mediums new potatoes
• Oil
• Salt and pepper
• 1/2 a shallot, roughly chopped
• 1/4 cup mayo
• 1/4 cup red wine vinegar
• 2 Tb. dijon mustard
• 2 Tb. oil
• 1 Tb. honey or agave
• 5 oz, arugula leaves
• 1/2 cup golden raisins

Course: side dish,lunch,salad,main course,main dish,dinner

Read More

Ingredients:

• 1 tsp Honey
• 2 Ice cubes
• 1/2 chilled Lemon, half
• 1 chilled Lime, cut in half
• 5 pieces Mint leaves, washed and chopped
• 1 Dash of salt
• 1/3 cup Soda water up to the tip of the glass
• 5 chilled Tangerine, cut in halves

Course: beverage,drink

Read More

Ingredients:

• 1 egg, beaten
• 3 cloves garlic, grated
• 1 1/4 pound ground beef
• zest of 1 lime
• 24-ounce jar of Pace® Medium Picante Sauce
• salt
• 1/3 cup tortilla chip crumbs
• tortillas

Course: lunch,main course,main dish,dinner

Cuisine: Mexican

Read More

Ingredients:

• •2 carrots, cut into thin pieces
• 2 lbs boneless chicken breasts, cut into strips
• •3 tbsp cider vinegar
• •2 tbsp corn starch (+ 2 tbsp water mixed together)
• •2 tbsp cornstarch
• •1 cup edamame
• •1 beaten egg
• •½ cup flour
• •1 medium size onion, cut into strips
• •1/4 cup pineapple juice (optional if available)
• •2 tbsp soy sauce
• •3 tbsp sugar
• Vegetable Oil
• •1 cup of water

Course: lunch,main course,main dish,dinner

Cuisine: Chinese,Asian

Read More

Ingredients:

• 2 pounds Boneless, Skinless Organic Chicken Breast
• 1/4 cup Garlic Olive Oil (Trader Joe's has a great one, most markets carry it these days)
• 1/2 cup Lemon Juice (You can juice 3 lemons if you have them handy, I usually reach
• 2 teaspoons Tumeric (Yes it will make your hands turn yellow, you can wear gloves if you wish. Not only is Tumeric know for a wide range of
• Salt and Pepper to Taste
• Chopped Cilantro or Italian Parsley for garnish

Read More

Ingredients:

• 1/2 Tablespoon chili powder
• 2 tablespoons coconut oil
• 1 teaspoon cumin
• 3 small-to-medium eggplants
• 1 cup fire roasted diced tomatoes (canned)
• 1/2 tablespoon • Garam Masala
• 1/2 teaspoon garlic
• 1 teaspoon • Ground coriander
• 1/2 Tablespoon lemon juice
• 1/4 teaspoon red pepper flakes
• 1/2 cup sweet potato puree (canned or homemade)
• 1 tablespoon turmeric

Course: side dish

Read More

Ingredients:

• 3 bell peppers – any color – sliced
• 1/2 teaspoon black pepper
• 1 pound 12oz – can crushed tomatoes
• 1 tablespoon capers
• 1/2 cup fresh basil – chopped
• 1/2 cup fresh parsley – chopped
• 1 clove garlic
• 1 jalapeño pepper – sliced – with seeds
• 4 tablespoons Olive Oil
• 1/2 cup olives – pitted – any color
• 1 large onion – sliced
• 1 tablespoon dried oregano
• 1/2 teaspoon red pepper flakes
• Romano Cheese for grating
• 3 fresh tomatoes – quartered

Course: sauce

Read More

Ingredients:

• 2 avocados, fairly soft, peeled and pit removed
• 1 tablespoon lime juice
• ¼ teaspoon white wine vinegar
• ½ red onion, minced
• 1 Serrano pepper, minced
• 2 tablespoons chopped cilantro
• 1 roma tomato, pulp removed, then diced
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1/8 teaspoon cumin
• 1/8 teaspoon garlic powder

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Cuisine: Mexican

Read More

Ingredients:

• 1 Red Bell Pepper- diced
• 1 Medium Onion- Cut into wedges
• 6 Garlic Cloves, Peeled and smashed
• 1 tsp. Fresh Rosemary- minced
• 1 tsp. Quick Cooking Tapioca
• ½ tsp. Lemon Zest
• ¼ Cup Low Sodium Fat-Free Chicken Broth
• 1 ½Lbs. Boneless, Skinless Chicken Thighs (I used 4-and had no left overs)
• 1 14 oz Can Cut Artichoke Hearts- Drained
• 1 tsp. Fresh Lemon Juice
• Salt & Pepper to taste
• 2 servings Rigatoni Pasta

Read More