06
Dec
Dec
Ingredients:8 ozs sashimi grade ahi tuna filet2 large belgian endive1 cup organic pea greens1/4 cup sauce2 roasted red peppers, cut into thin strips2 medium yams, peeled and roughly choppedCourse: salad
Author Archives: Eliyah Samoun
06
Dec
Dec
Ingredients:3 ripe avocados2 bell peppers6 cherry tomatoes2 sprigs of cilantro4 tilapia fish fillets (about 650g)2 cloves garlic1/2 onionpeppersalttabasco sauce60g tortilla chipsCourse: lunch,main course,main dish,dinnerCuisine: Mexican
06
Dec
Dec
Ingredients:3 cups mixed green leaves (125 g) – I used a mix of romaine lettuce & spinach2 oranges1/3 cup cashew nuts (50 g)1 tsp cuminsalt & pepperCourse: side dish,salad
06
Dec
Dec
Ingredients:1 cup cilantro, finely choppedExtra virgin olive oil1 1 pound flank steak3 garlic clove, mincedĀ½ large jalapeno, seeded and minced ( whole 1 if brave)1/2 Lemon, juice ofJuice of large Ā½ limeSalt and pepper4 scallions, white only finely chopped2 medium tomatoes, finely choppedCourse: lunch,main course,main dish,dinnerCuisine: Mexican
06
Dec
Dec
Ingredients:1 large bell pepper, diced1 (14 ounce) can black beans, rinsed and drained1 28-ounce can crushed or purƩed tomatoes2 teaspoons chili powder1 teaspoon garlic powder1/2 teaspoon ground cumin1 1/2 tablespoons light or extra-virgin olive oil1 cup chopped onion1 teaspoon dried oregano1 teaspoon paprikaCourse: side dishCuisine: Mexican
06
Dec
Dec
Ingredients:1/4 tsp of Chili Powder1 Tbs of Dijon Mustardlemon juice1 Tbs of Maple Syrup1 lb of Salmon Fillet1/2 tsp of SaltsrirachaCourse: lunch,main course,main dish,dinner
15
Nov
Nov
Ingredients:2 Bread Bowls (Single Serving)1 can Cream of Mushroom Soup1/2 cup Low-Sodium Chicken StockEVOO1 cup Roasted Chicken, diced1 cup Frozen Veggies3 Tbs. Fine Breadcrumbs4 Tbs. Grated CheeseA handful of Parsley, choppedSalt & PepperInstructions:Preheat oven to 400F. Meanwhile, in a saucepan, heat the can of soup with the stock. Add in the frozen veggies and roasted…
15
Nov
Nov
Ingredients:2 squares Cod fillets, cut into approximately 4 x 41 cup fresh bread crumbs1 tablespoon chervilsalt and pepper1 tablespoon olive oilInstructions:Season fresh bread crumbs with the chervil, salt and pepper.Set aside.Rub cod with oilve oil.Season with salt and pepper.Press only the top side of the cod down into the seasoned bread crumbs.Pressing hard to coat…
12
Nov
Nov
Ingredients:1 Tsp. – Baking Powder1/2 Tsp. – Baking Soda1/2 cup Brown Sugar1 cup Canned Pumpkin Puree1/4 cup Canola Oil2 – Eggs Beaten1 cup Flour1/4 Tsp. – Salt3/4 cup Yellow CornmealInstructions:Preheat oven to 425 degrees. Grease muffin cups or an 8 x 8 baking dish. In a large bowl stir the flour, cornmeal, baking powder, baking…
12
Nov
Nov
Ingredients:Ā½ cup unsalted butterā cup white sugar2 eggs1 cup buttermilkĀ½ teaspoon baking soda1 cup cornmeal1 cup all-purpose flourĀ½ teaspoon salt1 cup shredded cheddar cheese1 (4 oz) can diced jalapenos, drained1 jalapeno, thinly slicedInstructions:Start by melting a stick of butter in a microwave safe bowl. Microwave the butter for 30 second intervals until the butter has…