Author: Eliyah Samoun

Ingredients:

• 2-1/4 cup shredded carrots
• 1 tsp cinnamon
• 2/3 cup coconut (shredded or flaked)
• 1/4 tsp ground ginger
• 3/4 cup medjool dates (about 10 large dates)
• 1/2 cup sunflower seeds
• 1/2 cup walnuts

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 5 cups water
• 10 bags of black tea (I used a mixture of orange pekoe and English breakfast)
• 2 cinnamon sticks
• 1 vanilla bean, sliced in half
• ½ cup brown sugar
• 12 whole cloves
• 9 cardamon pods
• ½ Tsp freshly ground nutmeg
• 2 star anise pods
• ½ Tsp black peppercorns
• 8 corriander seeds
• ½ Tsp ground allspice
• 1 Tbsp orange zest
• 1 inch piece of ginger, sliced into discs
• 1 Tbsp. honey (optional)

Course: beverage,drink

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Ingredients:

• 1 teaspoon baking soda
• 3/4 cup brown sugar
• 1 cup butter
• 2 1/2 cinnamon
• 2 eggs
• 2 cup flour
• 3 teaspoons ginger
• 1 teaspoon kosher salt
• 1/2 cup molasses
• 3/4 cup oil
• of white pepper
• 1 cup white sugar

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 1 teaspoon baking soda
• 1 cup butter
• 1 cup dried cranberries
• 2 eggs
• 2 cups flour
• 2 cups granulated sugar
• 1 teaspoon ground cinnamon
• 1 tablespoon honey
• 2 1/2 cups oats
• 3 tablespoons salt
• 1 cup packed brown sugar Splenda
• 1/2 teaspoon vanilla extract
• 1 cup chopped walnuts

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 3 cups of baby spinach, cut into thin strips
• 1 bay leaf
• freshly ground black pepper
• 1 can (28- ounce) of crushed tomatoes
• 4 cups of Chicken Stock
• 2 teaspoons of chili powder
• 2 cups of chickpeas (preferably, dried beans that have been soaked/cooked)
• 2 tablespoons garlic, chopped
• 1 pound of ground chicken
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• kosher salt
• 2 tablespoons of olive oil
• 1 large onion, chopped
• 1 cup of whole-wheat orzo pasta
• 1 teaspoon of paprika
• 1 teaspoon of sugar

Course: lunch,main course,main dish,dinner

Cuisine: American

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Ingredients:

• 1 banana
• 1/2 cup coffee (hot or cold)
• 2 tbsp dark cocoa powder
• 1 tsp cinnamon
• 1 scoop protein powder (hemp, whey, casein, soy, or multi-source plant protein)
• 1 cup milk or non-dairy beverage

Course: morning meal,brunch,beverage,breakfast,drink

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Ingredients:

• ¾ cup brown sugar
• 185 gr butter
• 1 cinnamon stick, broken
• 3 eggs, beaten
• 1 tablespoon espresso
• 3 cups all-purpose flour
• ½ cup granulated sugar
• 1/3 cup heavy cream
• ¼ teaspoon kosher salt
• 1 tablespoon milk
• 1 tablespoon Szechuan peppercorns
• 1/3 cup semisweet chocolate chips
• 1 ounce unsweetened chocolate
• ¾ cup unsweetened cocoa powder
• 2 teaspoons vanilla extract

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: American

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Ingredients:

• 2 cups grated fresh asparagus (about 1 pound), drained
• 1 teaspoon baking soda
• 1/3 cup cocoa powder
• 3 eggs, beaten
• 2 cups flour
• 1 teaspoon ground cinnamon
• 1 to 2 tablespoons grated orange peel
• 1 cup chopped pecans
• 1/2 teaspoon Salt
• 3/4 cup sugar
• 2 teaspoons vanilla extract
• 1/2 cup vegetable oil

Course: side dish

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Ingredients:

• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 2 ripe bananas
• 1/2 cup brown sugar
• 1 Tbs. – Soft Butter
• 1 cup mini chocolate chips
• 1/2 teaspoon cinnamon
• 1/2 cup creamy peanut butter
• 1 Large egg
• 1 1/4 cup flour, unbleached or all-purpose
• 1 1/4 cup granulated sugar
• 1/2 teaspoon salt
• 1 teaspoon vanilla

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Southern

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