Author Archives: Eliyah Samoun

Boneless Buffalo Chicken Appetizers

Boneless Buffalo Chicken Appetizers

Ingredients:crosswise into 1/2-inch-wide strips2 tablespoons crumbled bleu cheese if desired1/2 cup light bleu cheese salad dressing4 skinless boneless chicken breast halves cutcup chili sauce1 teaspoon cider vinegar1/8 teaspoon cumin2 tablespoons chopped fresh parsley1/8 teaspoon gincup honey2 teaspoons hot pepper sauce1/4 cup light sour cream4 teaspoons soy sauceCourse: side dish

Borscht Soup

Borscht Soup

Ingredients:4 cups of water1/2 yellow onion, chopped1 stalk of celery, chopped4 beets, peeled and chopped10 baby carrots, chopped- or 4 large carrots1 apple, peeled and chopped- I used gala1/2 cup of mushrooms, chopped1 red pepper, chopped1 teaspoon of red wine vinegarHandful of fresh dill, choppedTbsp of sour cream2 teaspoons of thyme2 tablespoons of butter2 tablespoons…

Broccoli Stir-Fry

Broccoli Stir-Fry

Ingredients:1 tablespoon apple juice or sherry1 pound broccoli florets2 teaspoons canola oil2 carrots cut into matchsticks1 pound finely-chopped mixed vegetables1 piece fresh ginger – (1 ½”) very thinly sliced2 garlic cloves thinly sliced2 tablespoons light or dark soy sauce2 teaspoons cornstarch or potato starch1 tablespoon rice vinegar2 teaspoons sesame oil6 shallots or 1 onion thinly…

Carrot Raisin Pineapple Salad

Carrot Raisin Pineapple Salad

Ingredients:4 cups peeled and grated carrots (about 4- 6 large ones)2 oranges, peeled, separated and sliced into thin chunks2 apples, peeled (or not), cored, sliced and diced2/3 cup raisinscup orange juicecup honey (more or less to taste)8 oz. can crushed pineapple (unsweetened) with its juice2/3 cup mayo (may use light/less fat, but not fat free)Course:…

Channa-Chickpea, Potato & Cauliflower Curry

Channa-Chickpea, Potato & Cauliflower Curry

Ingredients:2 tablespoons sunflower oil1 onion-sliced thinly3 cloves garlic-minced3 tablespoons fresh ginger-minced1 teaspoon tumeric1 tablespoon ground cumin1 teaspoon fenugreek- toasted and crushed1 teaspoon cumin seeds- toasted and crushed1 tablespoon curry powder2 teaspoons paprika2 potatoes-peeled and choppedwater-to cover1 can of chickpeas-drained and rinsedhead of cauliflower-cut into floretssea salt2 teaspoons apple cider vinegar2 teaspoons sugarCuisine: Indian,Asian

Chicken Adobo & Coconut Ginger Rice

Chicken Adobo & Coconut Ginger Rice

Ingredients:1/2 cup apple cider vinegar3 bay leaves4 chicken thighs (bone-in)1 tablespoon brown sugar1 cup chicken broth1 tablespoon cornstarch2 tablespoons fresh ginger, minced3 cloves garlic, minced2 tablespoons grapeseed oilKosher salt1/2 cup low sodium soy sauce1/2 cup parsley, minced12 peppercorns, crushed1 1/2 cups rice4 scallions, chopped1/3 cup shredded sweetened coconut, minced1/4 cup water3 cups waterCourse: lunch,main course,main…