Author: Eliyah Samoun

Ingredients:

• 4 whole eggs (or 8 egg yolks if you have a Hystamine or egg white intolerance)
• 1/2 cup water
• 1/4 cup liquid coconut oil, butter or ghee (melt solid coconut oil in small sauce pan if needed)
• 1/3 cup sifted coconut flour + 1 tablespoon
• 1 teaspoon baking powder or cream of tartar
• 1/2 teaspoon ground cinnamon
• 4 mashed bananas (or 3 plantains)
• 1 cup frozen organic blueberries

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 tsp baking powder
• 1/2 tsp baking soda
• 2 overripe bananas
• 1/4 cup canola oil
• 1 tsp cinnamon
• 1/3 cup coconut flour
• 4 eggs
• 1 cup mangoes, fresh or frozen
• 1/4 tsp sea salt
• 1 cup strawberries
• 1/4 cup sugar
• 1/3 cup unsweetened applesauce
• 2 tsp pure vanilla extract
• 1 cup whole wheat pastry flour
• 3 Tbs yogurt (any kind)

Course: side dish

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Ingredients:

• 1 ripe banana
• 1/2 ounce banana liqueur
• 2 tablespoons brown sugar
• 1 tablespoon butter
• Dash cinnamon
• 1 ounce white rum

Cuisine: Cajun,Creole

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Ingredients:

• 3 Bay leaves
• 4 pounds Fresh young small beets
• 1 cup Brown sugar
• 1/2 teaspoon Celery seed
• 2 cups Cider vinegar
• 1 cup Granulated sugar
• 1/2 teaspoon Ground allspice
• 1 teaspoon Ground cinnamon
• 1/2 teaspoon Ground cloves
• 1 small doz peeled and cooled hard-cooked eggs
• 2 teaspoons Mustard seed
• Salt to taste
• Water
• 1 teaspoon Whole allspice

Course: side dish

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Ingredients:

• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 cup mashed ripe bananas – (abt 2 large)
• 1 (6 oz.) pkg. chocolate chips
• 1 teaspoon cinnamon
• 2/3 cup Crisco
• 2 Eggs
• 1 1/2 cups all-purpose flour
• 1/4 teaspoon nutmeg
• 1 1/2 cups dry quick oats
• 1/4 teaspoon salt
• 2/3 cup sugar

Course: side dish

Cuisine: Southern

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Ingredients:

• 900 gm brown sugar
• 500 grams butter
• 1 teaspoon cinnamon powder
• 8 large eggs
• 3/4 teaspoon nutmeg powder
• 1 kilogram self raising flour – sifted

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 4 cups whole milk
• 4 oz bittersweet or semisweet chocolate, finely chopped
• 2 oz milk chocolate, finely chopped
• Pinch of salt
• 1/2 tsp ground cinnamon

Course: beverage,drink

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Ingredients:

• 4 cups Mixed Berries, Fresh Or Frozen
• 1 Tablespoon Maple Syrup
• 1/3 cups Old Fashion Oatmeal
• 1/3 cups Almond Meal
• 4 teaspoons Brown Sugar, Packed
• 1 teaspoon Ground Cinnamon
• 7 teaspoons Light Margarine Or Butter

Course: dessert

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Ingredients:

• 1 Can (21 oz) – Peach Pie Filling
• 16 ounces – Bag Frozen Blackberries
• 6 smalls Tbs. – Butter ( cut into cubes)
• 1 cup – Graham Cracker Crumbs
• 3/4 teaspoon ground cinnamon
• cup ¼ – Sugar

Course: side dish

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Ingredients:

• 4 cups fresh or defrosted blackberries
• 1 tablespoon butter
• 1/2 teaspoon cinnamon
• Pastry for 2 crust pie
• 3 tablespoons flour
• 4 lemon verbena leaves
• 1/2 teaspoon nutmeg
• 2 tablespoons sugar
• 2 cups fresh whipping cream

Course: side dish

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