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Vegetarian Ratatouille

Ingredients:

  • 1 eggplant (aubergine) or 4 cups chopped
  • 1 zucchini (courgette) chopped
  • 1 yellow squash chopped
  • 2 tomato peeled and chopped
  • ½ red bell pepper chopped
  • ½ orange bell pepper chopped
  • 1 onion chopped
  • 5 cloves garlic chopped
  • 2 Tbsp chopped fresh basil
  • 2 sprigs of thyme
  • ¼ tsp dried oregano
  • 2 Tbsp extra virgin olive oil
  • 1 tsp sea salt

Course: side dish

Cuisine: Mediterranean,French,European

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Smoked Salmon Pasta

Ingredients:

  • 2 tablespoons butter
  • 1 tablespoon fresh thyme
  • 2 garlic cloves (minced)
  • 1/2 cup of heavy whipping cream
  • 1/2 tablespoon milk
  • 2/3 cup onion, chopped
  • 1/4 cup Parmesan cheese
  • 2 cups of penne pasta (but you can use anything!!)
  • 1/2 cup of finely chopped red pepper
  • Salt and pepper to taste
  • 8 ounces smoked salmon

Course: lunch,main course,main dish,dinner

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Easy Tomato Basil Chicken – One Pot Meal

Ingredients:

  • 1 tbsp olive oil extra virgin
  • 1/4 cup bell pepper chopped
  • 1 cup chicken breast strips/pre-cooked/chopped
  • 1/4 cup basil fresh
  • 1 24oz tomato basil sauce
  • 1 16oz rotini pasta

Course: lunch,main course,main dish,dinner

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Blueberry, Chocolate & Cocao Superfood Pancakes – Gluten-Free/Paleo/Vegan

Ingredients:

  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 1 cup tapioca/arrowroot flour
  • 1 cup nut/hemp/coconut milk
  • 1 tsp. baking powder
  • 1 tsp. vanilla bean paste/extract
  • Pinch Himalayan sea salt
  • Handful frozen blueberries
  • Handful organic cacao nibs
  • Handful of dark chocolate, roughly chopped

Course: morning meal,brunch,breakfast

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Pozole Verde

Ingredients:

  • 9 cups water
  • 1 bay leaf
  • 1 large white onion, halved and thinly sliced
  • 6 garlic cloves, chopped
  • 3 pounds skinless boneless chicken thighs (you can use breast if you want / less flavor though)
  • 1 pound tomatillos, husked
  • 2 fresh jalapeño chiles, quartered
  • 3/4 cup chopped fresh cilantro
  • 1 teaspoon dried oregano (preferably Mexican)
  • 2 tablespoons olive oil
  • 2 (15-oz) cans white hominy, rinsed and drained
  • Garnishes: sliced radish, sliced avocado, sliced jalapeno, c

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Honey Dijon Roasted Brussels Sprout

Ingredients:

  • 2 cups brussels sprouts
  • 1 Tbsp. dijon mustard
  • 2 tablespoons Honey
  • 2 Tbsp. olive oil
  • salt and pepper to tatse

Course: side dish

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Cheesy Stuffed Bell Pepper Casserole

Ingredients:

  • 4 bell peppers
  • corn oil
  • 2/3 cup dried beans
  • 2 eggs
  • few garlic cloves
  • 1/2 cup of Shredded Cheddar

Course: side dish

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Pizza bites with pumpkin

Ingredients:

  • 600 g pumpkin, cleaned
  • 2 Tbs olive oil
  • 120 g feta cheese, crumbled
  • 120 g mozzarella, torn into small pieces
  • 2 eggs
  • 2 tsp dried oregano
  • 4 Tbs parsley, chopped
  • 4 cloves garlic, minced

Course: fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d’oeuvre

Pizza bites with pumpkin

Cuisine: Mediterranean,Italian,European

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Eggplant Fries with Tzatziki Sauce

Ingredients:

  • 1/2 eggplants, cut into strips
  • – 1 cup bread crumbs
  • Italian seasoning mix, salt, paprika, garlic powder (to taste)
  • 1/4 cup plain, low-fat yogurt
  • 1 egg, lightly beaten

Course: side dish

Cuisine: Mediterranean,European,Greek

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Great Greek Salad

Ingredients:

  • 6 small cucumbers, seeded and sliced
  • 1 1/2 cups crumbled feta cheese
  • 1 cup Kalamata olives, pitted and sliced
  • 3 cups diced roma tomatoes
  • 1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved
  • 1/2 red onion, sliced
  • 1 Tbsp rice vinegar (I had to use apple cider, but I think rice would be better)
  • 1/2 tsp Greek Seasoning

Course: side dish,salad

Cuisine: Mediterranean,European,Greek

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