Ingredients:15 ounces can of chickpeas1 1/2 tablespoons of olive oil2 garlic cloves, chopped roughlyneedles removed from 2 springs of fresh rosemary and chopped28 ounces can of diced tomatoes (I used Muir brand)1 pinch of sugar1/2 teaspoon of saltground pepper, to taste1/2 teaspoon of smoked paprika2 1/4 cups of vegetable stockCourse: soup

Ingredients:3 to 4 cups chicken, cooked and chopped (I usually cook a whole chicken the day before and use leftovers to make this the next day)2 cups or 1 (14 ounce) can chicken broth1 carrot, chopped or sliced1 green pepper, chopped1 onion, chopped1 (14.5 ounce) can petite diced tomatoes2 cups fresh okra or 1 (16…

Ingredients:1 Bay leafpound Diced boneless chicken1 cup Chicken stock1 tablespoon Chopped fresh coriander2 tablespoons Garam masala3 Crushed garlic cloves3 teaspoons Ghee (hot)1 teaspoon Ground coriander seedsteaspoon Dried mintNaan bread/chapatis to serve1 medium onion,choppedsalt to tasteCourse: lunch,main course,main dish,dinner

Ingredients:1/2 cup milk1 cup salsa3 8-ounce packages cream cheese, cubed16 ounces crabmeat1 cup green onions, thinly sliced1 4-ounce can chopped green chiliesAssorted crackersCourse: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Ingredients:3 tablespoons fish sauce4 tablespoons sugar3 limes, juice4 big garlic cloves1 tablespoon chopped ginger1 tablespoon chopped cilantro4 Thai Chilies (aka Bird's eye Chili)–Please adjust it to your preferenceCourse: sauce

Ingredients:4 pounds of chicken pieces3 cloves of garlic – choppedJuice of 1/2 lemonDrizzles of olive oil1 cup of chopped parsley1 cup of seasoned breadcrumbsCourse: lunch,main course,main dish,dinner

Ingredients:1 1/2 cups Rolled Oats1/4 cup Vanilla Sugar1/4 cup Cocoa Powder1 3/4 cups waterpinches Sea Salt (I recommend Espresso Brava)1/2 cup milkCourse: morning meal,brunch,breakfast

Ingredients:1/3 cup rolled oats1/2 cup lowfat plain Greek yogurt1/3 cup unsweetened almond milk2 tsp chia seeds1 Tbs unsweetened cocoa powder1 1/2 tsp honey2 Tbs blueberries4 strawberries, sliced1/4 cup golden raspberries (about 6-8)1/4 cup blackberries (about 4-5)Course: morning meal,brunch,breakfast

Ingredients:1 (14.1-oz.) package refrigerated piecrusts1 tablespoon chopped fresh rosemary¼ teaspoon freshly ground pepper2 cups (8 oz.) shredded Gruyère cheese, divided1 pounds Red potatoes – cut into disks1 pounds sweet potatoes – cut into disks½ lb carrots – sliced in disks½ lb turnips – peeled and sliced in disks1 teaspoon kosher salt⅔ cup heavy cream1 garlic…

Ingredients:1 (14oz) can of Coconut Milk, divided2 Tbsp. Fish Sauce1/3 c. Fresh Basil Leaves, sliced4 Wild Lime Leaves (or juice from half a lime)1 Fresh Mango, peeled and diced1 Tbsp. Palm Sugar (or brown sugar)1 c. Fresh Pineapple, chunked2 Tbsp. plus 1 tsp. Red Curry Paste1 Lb. Boneless, Skinless Chicken Breast, sliced thin1/2 c. waterCourse:…