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Salmon with roasted vegetables

Ingredients:

  • 1 potato
  • 1 parsnip
  • 1 carrot
  • 1 onion, sliced
  • 150 g cherry tomatoes
  • 2 salmon fillets
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt, pepper and paprika for seasoning
  • 2 tsp of fresh rosemary and thyme, chopped

Course: lunch,main course,main dish,dinner

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HomeMade Hashbrowns with Spinach and Carrots

Ingredients:

  • 1/2 carrot – grated
  • Red chilli powder- 1/2 tsp
  • 1 1/2 tablespoon cornflour
  • 1/2 medium onion- chopped finely
  • 3 medium potatoes- grated
  • Salt- To taste.
  • 1/2 cup fresh spinach leaves – chopped

Course: side dish

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Thai Street Vendor Salmon Skewers

Ingredients:

  • 1 bunch Yu Choy
  • 1/4 cup Brown Sugar
  • 1 teaspoon Hot Chili Sauce
  • 2 tablespoons Fish Sauce
  • 2 tablespoons Minced Fresh Ginger
  • 1 tablespoon ground Dried Turmeric
  • 1 Lime
  • 1 1/2 pounds Salmon Fillet

Course: lunch,main course,main dish,dinner

Cuisine: Thai,Asian

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Spaghetti Squash & Tomato Basil Meat Sauce

Ingredients:

  • 1 tsp black pepper
  • 16 oz can crushed tomatoes
  • extra virgin olive oil
  • 1 Tbsp fresh chopped basil
  • 1 tsp garlic powder (or saute and sub 1 glove fresh garlice, minced)
  • 1 pound lean ground beef
  • 1 tsp onion powder (or saute and sub 1/4 cup chopped onion)
  • salt to taste
  • 1 spaghetti squash

Course: sauce

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Mushroom Goat Cheese Baked Eggs

Ingredients:

  • 4 slices of crusty bread
  • 4 large eggs
  • 1 garlic clove, cut in half
  • 1 Tablespoon ghee or butter, divided
  • 2 ounces goat cheese, crumbled
  • 1 teaspoon herbes de Provence
  • 16 ounces sliced mushrooms
  • salt and pepper, to taste
  • 4 large shallots, sliced

Course: lunch,main course,main dish,dinner

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Easy Homemade Rice and Beans

Ingredients:

  • 1 15-ounce can black beans, not drained
  • 1 10-ounce can Rotel tomatoes with diced green chilies, not drained
  • 2 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp ground black pepper
  • optional: 4-5 dashes of hot sauce
  • 1 tsp olive oil
  • 1/4 cup onion, chopped
  • 1/2 cup uncooked rice
  • 3 Tbsp water

Course: lunch,main course,main dish,dinner

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Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant

Ingredients:

  • 2/3 cup dried black-eyed peas (2 cups cooked)
  • 2 teaspoons curry powder
  • 1/2 teaspoon garam masala
  • 1 large globe or Italian eggplant
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground mustard powder
  • juice from 1 lemon (3 tablespoons)
  • 2 teaspoons olive oil
  • 2 green or red chilies, seeded and finely chopped
  • 1 teaspoon sea salt, or to taste
  • 2 shallots, mined
  • 1 bunch Swiss chard, trimmed and chopped
  • 1 medium tomato, finely chopped
  • 5 tablespoons water, or more as needed

Course: side dish

Cuisine: Indian,Asian

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Chilled Cucumber Avocado Soup with Yogurt and Kefir

Ingredients:

  • 1/2 avocado
  • 5-6 persian cucumbers
  • small handful of grapes
  • juice of 1 lemon
  • 1/2 cup plain kefir (can substitute buttermilk)
  • 1/2 cup plain Greek yogurt
  • 1/4 cup chopped red onion
  • salt and pepper, to taste
  • 4 scallions

Course: soup

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Skinny Kale Basil Pesto

Ingredients:

  • 2 cups packed kale leaves
  • 1.5 cups packed basil leaves
  • 1/2 small lemon, juiced
  • 3 garlic cloves
  • 1 Tbs miso paste
  • 2 Tbs freshly grated parmesan cheese
  • 1/2 Tbs chopped walnuts
  • 1 Tbs water
  • 1/2 Tbs olive oil

Course: condiment,dip,sauce,spread

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Spicy Indian-Style Hummus

Ingredients:

  • pinch of asafetida
  • 1/4 teaspoon cayenne
  • 1 1/4 cups dried chickpeas
  • 1/4 cup fresh chives, chopped
  • 1-inch piece fresh ginger, chopped
  • 1/2 cup fresh parsley or cilantro, chopped
  • 2 cloves garlic, chopped
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • fresh ground black pepper to taste
  • juice from 1 lemon
  • 2 – 3 tablespoons olive oil (or more to achieve your desired consistency
  • 2 fresh green or red chilies, seeded and chopped
  • 1 teaspoon sea salt, or to taste
  • 1/4 cup tahini
  • 1 teaspoon turmeric

Course: side dish

Cuisine: Middle Eastern

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