Ingredients:2 tablespoons dry white wine4 Cloves garlic, pressed or crushed1 stem lemongrass (white parts only)1 kg ( – 2 1/4 lbs) mussels1 tablespoon olive oil2-3 teaspoons red chilies, choppedA handful of Thai basil leaves, roughly chopped3 tablespoons WaterCourse: lunch,main course,main dish,dinner

Ingredients:•2 kiwis, peeled•1 tsp lemon and pepper seasoning (or fish seasoning)•4 lemon wedges•lemon zest (garnish; optional)•1/2 cup lemonade1 tablespoon – olive oil for sautéing shallots•4 (about 8 oz. each) sockeye salmon fillets•1 scallion, thin strips curled (garnish; optional)Course: lunch,main course,main dish,dinner

Ingredients:2 cups croutons¾ cup pitted green olives3 red onions, cut into wedges3 red bell peppers, seeded and cut into thick strips½ tsp smoked paprika1 ½ tsp coarse sea salt1 ½ tsp ground black pepper5 Tbs olive oil1 pound salmon filletsCourse: lunch,main course,main dish,dinnerCuisine: Spanish,European

Ingredients:1/2 cup Anaheim peppers, seeded, diced1 1/2 cups cherries, pitted, diced2 tablespoons chopped fresh basil1 teaspoon fresh mint, chiffonade1 clove garlic, mincedjuice of 1 limezest of 1 lime1 mango, diced1 tbsp olive oil1 peach, peeled and diced1 cup fresh pineapple, diced12 ounces salmon filletsalt and pepper to taste2 teaspoons minced shallotCourse: lunch,main course,main dish,dinnerCuisine: Mexican

Ingredients:Water spinach (ong choi), 300g-400gtablespoon Olive oil, 2Salt, to tasteRed Chilies, 3Garlic, 2 clovesShallots, 4-5teaspoon Belacan/Dried Shrimp paste (toasted), 1tablespoon Water, 2Course: side dish

Ingredients:1 teaspoon EACH DRIED BASIL& OREGANO12 LARGE BASIL LEAVES1 teaspoon FRESH MINCED CHIVES2 tablespoons FRESH MINCED PARSLEY10 FRESH SAGE LEAVES- CUT INTO CHIFFONADE4 MINCED GARLIC CLOVES3/4 teaspoon GARLIC SALT1/2 teaspoon GROUND NUTMEG8 sheets OF DRIED LASAGNA16 ounces LOW FAT RICOTTA CHEESE4 MUSHROOMS DICED4 tablespoons OLIVE OIL1 teaspoon FRESH MINCED OREGANO1/4 cup SHREDDED OR GRATED PARMESAN1/2…

Ingredients:1/2 Beijing cabbage, about 350g2 medium Tomatoes, diced2 gloves Garlic, chopped1/2 tsp Salt1/2 tsp Sugar1 tbsp Ketchup2-3 tbsp Water

Ingredients:2 carrots1/4 of a zucchini1/4 of a red cabbage1/2 green pepper1 1/2 cups watermelonHandful of sunflower seedsCourse: side dish,salad

Ingredients:1 bunch kale, stems removed, leaves chopped1 avocado, pit removed and chopped1 orange bell pepper, chopped1 small red onion, thinly slicedJuice of 1 whole lemon1/8 cup grapeseed or olive oilSalt to tasteCourse: side dish,salad

Ingredients:1/2 cup minced green onions1/2 lemon2 Tbs. olive oil3/4 cup uncooked quinoasalt and pepper2 medium size tomatoes1-1/2 cups waterCourse: salad