Ingredients:1 small Avocado (chopped)½ tsp black pepper1 (15oz) can of black beans (I like the low sodium version)1 (10oz) can of tomatoes with green chilis½ tsp chili powder1 cup cooked quinoa½ tsp cumin1 (10oz) can of verde enchilada saucefresh cilantro (2Tbsp and 2 tsp separated)green onion tops (chopped)1 Roma tomato (chopped)salt to taste2 cups of…
Ingredients:1/2 avocado5-6 persian cucumberssmall handful of grapesjuice of 1 lemon1/2 cup plain kefir (can substitute buttermilk)1/2 cup plain Greek yogurt1/4 cup chopped red onionsalt and pepper, to taste4 scallionsCourse: soup
Ingredients:2 cups packed kale leaves1.5 cups packed basil leaves1/2 small lemon, juiced3 garlic cloves1 Tbs miso paste2 Tbs freshly grated parmesan cheese1/2 Tbs chopped walnuts1 Tbs water1/2 Tbs olive oilCourse: condiment,dip,sauce,spread
Ingredients:pinch of asafetida1/4 teaspoon cayenne1 1/4 cups dried chickpeas1/4 cup fresh chives, chopped1-inch piece fresh ginger, chopped1/2 cup fresh parsley or cilantro, chopped2 cloves garlic, chopped1/2 teaspoon ground coriander1/2 teaspoon ground cuminfresh ground black pepper to tastejuice from 1 lemon2 – 3 tablespoons olive oil (or more to achieve your desired consistency2 fresh green or…
Ingredients:1 1/2 cups of carrots1/2 tsp cumin seed powder1 bunch of fresh coriander3/4 cup green cabbage1/2 tsp ground coriander1 Juice of lime1 teaspoon of olive oil3/4 cup red cabbage2 teaspoons of sunflower seedsCourse: side dish
Ingredients:1 carrot, grated1 cucumber3 small pieces garlic2 large pickled cucumbers / gherkins, sliced2 – 2 large Jalapeno peppersJuice of 1 lemon1 small lebanese cucumber (or 1/3 of a large one)Lemon juiceI large head green gem lettuce1 cup olive oilHandful chopped parsley1/4 red cabbage, thinly sliced1 small red onion1 whole roast chickenSalt & pepper2 tomatoes250ml plain…
Ingredients:1 butternut squash, peeled, seeded and cut into small cubes1 can black-eyed peasCollard greens (my choice), kale, spinach, beet greens, etc. cut into small piecesLeftover cooked quinoa1 piece of kombuNutmeg2 T butter, ghee, or olive oilsalt and pepper1 32 oz. organic vegetable broth (I like the Pacifica brand for its lack of unnecessary ingredients)1-2 small…
Ingredients:4 teaspoons Arënkha MSC caviar substitute12 cooked baby beets1 bay leaffreshly ground black pepper6 tbsp extra virgin olive oil1 head fennel, outside leaves discarded, finely sliced2 tbsp lemon juice4 110g (4oz) skinless salmon filletstarragon stalksfew tarragon leaves1 bunch watercress, picked over, washed & dried1 tablespoon white wineCourse: lunch,main course,main dish,dinner
Ingredients:2 tablespoons butter1/2 teaspoon coarse salt1 cup light corn syrup3 packages plain gelatin1 cup crushed graham crackers8 ounces semisweet chocolate1 1/2 cups sugar1 teaspoon pure vanilla extract1/2 teaspoon canola or vegetable oilCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
Ingredients:1/4 cup diet butter, melted1 teaspoon cinnamoncup flour3 tablespoons lemon juice4 cups sliced yellow delicious apples1 cup quick cooking rolled oats1/2 teaspoon saltArtificial sweetener to taste2 cups waterCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre