Ingredients:3 fresh tomatoes, diced, or you can use 1 (15 oz.) can of diced tomatoes, drained1 carrot1/2 teaspoon dried basil4 1/2 tablespoons Egg substitute equivalent to 3 eggs – I use Ener-G substitute= teaspoons of Ener2 tablespoons EVOO4 cloves of garlic, minced1/4 teaspoon garlic salt2 onions, diced2 8s oz. packages of portabella mushrooms, diced5 medium…
Ingredients:1 tablespoon butter1 large carrot1 teaspoon liquid chicken stock (or 1/2 cube of chicken stock cubes)Chives to garnish1 tablespoon cooking oil150ml fresh cream2 tablespoons extra virgin olive oil1 tablespoon minced garlic2 stalks of lemon grass (ends only, outer leaves removed)1 tablespoon lemon juice2 large lemons400g – 450g salmon fillets (preferably skinless)Salt and pepper to taste150g…
Ingredients:1/4 teaspoon black pepper1 tbsp fresh chopped dill1 garlic clove sliced1 tbsp lemon juicelemon wedges1/4 cup olive oil2 salmon fillets (6 oz each)1/8 teaspoon saltCourse: lunch,main course,main dish,dinner
Ingredients:2 cups stinging nettles, blanched and chopped (6 cups raw)1/2 cup Parmesan1/2 cup pine nuts, roasted5 large garlic cloves1/2 cup olive oil1 tablespoon lemon juicesalt and pepper, to tasteCourse: condiment,dip,sauce,spread
Ingredients:cilantrocooked white rice3 garlic cloves chopped finely1 piece of ginger, grated2 tbsp honey2 tbsp light soy sauce1 bok choi1 red chili pepper2 tbsp Chinese rice wine vinegar550gr / 1.2 lb shrimp (prawns), raw, but peeled, de veined and cleaned4 spring onions (scallions) chopped to about 1 cm / 0.5in. pieces2 tbsp sunflower oil (or other…
Ingredients:2 teaspoons barbecue sauce2 tablespoons Barbecue seasoning1 teaspoon hoisin sauce2 teaspoons honey1 lemon2 6-ounce salmon fillets, patted dryKosher salt or sea saltCourse: lunch,main course,main dish,dinnerCuisine: bbq,Barbecue
Ingredients:2 cups croutons¾ cup pitted green olives3 red onions, cut into wedges3 red bell peppers, seeded and cut into thick strips½ tsp smoked paprika1 ½ tsp coarse sea salt1 ½ tsp ground black pepper5 Tbs olive oil1 pound salmon filletsCourse: lunch,main course,main dish,dinnerCuisine: Spanish,European
Ingredients:•2 kiwis, peeled•1 tsp lemon and pepper seasoning (or fish seasoning)•4 lemon wedges•lemon zest (garnish; optional)•1/2 cup lemonade1 tablespoon – olive oil for sautéing shallots•4 (about 8 oz. each) sockeye salmon fillets•1 scallion, thin strips curled (garnish; optional)Course: lunch,main course,main dish,dinner
Ingredients:2 tablespoons dry white wine4 Cloves garlic, pressed or crushed1 stem lemongrass (white parts only)1 kg ( – 2 1/4 lbs) mussels1 tablespoon olive oil2-3 teaspoons red chilies, choppedA handful of Thai basil leaves, roughly chopped3 tablespoons WaterCourse: lunch,main course,main dish,dinner
Ingredients:1 teaspoon EACH DRIED BASIL& OREGANO12 LARGE BASIL LEAVES1 teaspoon FRESH MINCED CHIVES2 tablespoons FRESH MINCED PARSLEY10 FRESH SAGE LEAVES- CUT INTO CHIFFONADE4 MINCED GARLIC CLOVES3/4 teaspoon GARLIC SALT1/2 teaspoon GROUND NUTMEG8 sheets OF DRIED LASAGNA16 ounces LOW FAT RICOTTA CHEESE4 MUSHROOMS DICED4 tablespoons OLIVE OIL1 teaspoon FRESH MINCED OREGANO1/4 cup SHREDDED OR GRATED PARMESAN1/2…