Ingredients:1 bay leaf1/2 teaspoon ground caraway1/2 teaspoon caraway seedssome chili flakescorn flour1/2 of large cucumber or 1 cucumber (cut into medium chunks)1 large onion (finely chopped)1/2 of a bunch of parsley (whole)8 medium potatoes (quartered)1 red pepper (medium chunks)salt to taste1 tablespoon sweet paprikasome tomato paste to tasteCourse: lunch,main course,main dish,dinner
Ingredients:1 large butternut squash6 carrots diced2 ears of corn1 bunch of fresh sage chopped5 cloves of garlic1 bunch Large of kale roughly chopped30 ml/2tbsp olive oil1 medium onion diced1 red bell pepper dicedSalt and pepper to taste6 cups of waterCourse: soup
Ingredients:1 cup of instant barley2 zucchini2 cloves garlic2 carrots½ cup Italian parsley¼ red onion1 cup chickpeas½ tsp. salt½ tsp. black pepper½ tsp. turmeric½ tsp. curryJuice of ½ lemon¼ cup olive oil4 whole wheat pita pockets3.5 oz crumbled feta
Ingredients:1 cup asparagus cut into few inch pieces1 avocado1 garlic clove minced1/2 teaspoon honey or agave1/2 Juice of lemon2 tablespoons olive oil1 cup quinoa1/2 teaspoon salt1 teaspoon Italian herb seasoning2 shallots1/2 cup sun dried tomatoesCourse: salad
Ingredients:5 c shredded green cabbage3 c shredded kale1 c celery, chopped3/4 c scallion, chopped2 c carrot, choppedDressing1/4 c red wine vinegar1/2 t dry mustard1 t agave nectar1/4 t salt3 T olive oilCourse: side dish
Ingredients:1/4 pound of Skinless Chicken Breast1 chicken stock cube2 medium Mangos (Or canned mango slices)1 tablespoon Dry pepper (Chili flakes)1.5 Tablespoon Suya seasoning mix1 cooking spoon of vegetable oilCourse: lunch,main course,main dish,dinner
Ingredients:1 small pinch baking powder2 mediums hot chillies, minced1 teaspoon cinnamon powder1/4 cup chopped coriander2 teaspoons cumin seeds6 curry leaves1 tablespoon garlic, minced1 tablespoon lemon juice or to taste1 1/2 cups mung beans1 teaspoon mustard seedsSalt to tasteSugar to taste1 tablespoon sunflower oil1 medium tomato, chopped1/2 teaspoon turmericCourse: lunch,main course,main dish,dinnerCuisine: Indian,Asian
Ingredients:1 bunch Yu Choy1/4 cup Brown Sugar1 teaspoon Hot Chili Sauce2 tablespoons Fish Sauce2 tablespoons Minced Fresh Ginger1 tablespoon ground Dried Turmeric1 Lime1 1/2 pounds Salmon FilletCourse: lunch,main course,main dish,dinnerCuisine: Thai,Asian
Ingredients:1/2 carrot – gratedRed chilli powder- 1/2 tsp1 1/2 tablespoon cornflour1/2 medium onion- chopped finely3 medium potatoes- gratedSalt- To taste.1/2 cup fresh spinach leaves – choppedCourse: side dish
Ingredients:1 potato1 parsnip1 carrot1 onion, sliced150 g cherry tomatoes2 salmon fillets1 tbsp olive oil1 tsp lemon juiceSalt, pepper and paprika for seasoning2 tsp of fresh rosemary and thyme, choppedCourse: lunch,main course,main dish,dinner