Author: Eliyah Samoun

Ingredients:

• •2 tbsp apple cider vinegar (or vinegar + 1 tsp sugar)
• •1/2 tsp garlic powder
• •1 tbsp olive oil (extra-virgin if available)
• •1 tbsp orange juice (or apple juice)
• •1 tsp paprika (or chili powder)
• •1 cup cubed fresh pineapple (about 8 ounces), divided
• •1/3 red bell pepper, thinly sliced
• •1/4 red onion, thinly sliced
• •1/2 tsp salt
• •1/2 Serrano pepper, seeded (or habanero)
• 3/4 pound skinless, boneless chicken breast halves, cut into cubes
• •1 (5-ounce) package fresh spring mix of spinach, baby lettuce, and radicchio

Course: lunch,main course,main dish,dinner

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Ingredients:

• 150 gm organic tofu
• 1 tsp pure coconut oil
• 1/2 tsp cumin seeds
• 1/2 onion, finely chopped
• 1 tomato, chopped
• 1/4 tsp turmeric
• 1 red chilli, finely chopped (optional)
• Handful of rocket leaves
• Salt and pepper, as per taste

Course: morning meal,brunch,breakfast

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Ingredients:

• 1/2 teaspoon freshly-ground black pepper
• 3 Brinjal large size
• 4 cloves of garlic- minced
• 3 tablespoons Lemon Juice
• 1/4 cup extra-virgin olive oil
• Fresh Parsley/Coriander leaves chopped for garnish
• salt, to taste
• 1/4 cup tahini

Course: side dish

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Ingredients:

• 3 cups diced carrots
• 1 onion
• 8.5 oz coconut milk
• curry powder
• some fresh cilantro
• fresh ginger
• 1 tbsp ghee
• 1 1/4 cups dried red lentils
• 5 cups low sodium vegetable broth

Course: lunch,soup,main course,main dish,dinner

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Ingredients:

• a bunch of asparagus, trimmed
• 4 cloves garlic, chopped fine
• 1 inch ginger, julienned
• salt and ground white pepper to taste
• 1 tablespoon brown miso paste
• 1 teaspoon a dressing of tbsp brown miso paste, ½ brown sugar, 1 tsp mi
• 1/4 red chilli, chopped
• 2 organic salmon fillets
• 1 tablespoon vegetable oil

Course: side dish

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Ingredients:

• 1 tbsp Russian Mulling Spice
• 1/2 cup almond meal
• 1 teaspoon Baking powder
• 1 tsp baking soda
• 1 cup grated carrots (about 2 medium)
• 1/2 cup desicated coconut
• 1 tbsp coconut oil
• 2 Eggs
• 1/3 cup Sun-Maid Raisins or Fruit Bits
• 1 cup ground flaxseed
• the zest of 1 lemon
• 1/2 tsp salt
• 2/3 cup or about 6 oz soft tofu
• 2 tsp vanilla extract
• 1/2 cup walnut pieces
• 3/4 cup whey powder

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1/2 loaf French bread
• 2 cups packed basil leaves
• 1 clove garlic
• 1/4 cup pine nuts
• 1/4 cup Pecorino Romano
• 3 tablespoons your best olive oil
• Salt and pepper, to taste
• 1 Bosc pear

Course: fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Mediterranean,Italian,European

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Ingredients:

• 1 pound orzo
• Kosher salt
• 1/2 cup pine nuts
• 8 tablespoons EVOO
• 4 green onions, chopped
• 1/2 cup Italian parsley, chopped
• 1 Juice and zest of 1 lemon
• 1 cucumber, diced
• 1 green bell pepper, chopped
• 1 pint cherry tomatoes
• 1/2 red onion, finely chopped
• 12 pepperoncinis, sliced
• 1 1/2 cups crumbled feta cheese
• 4 tablespoons red wine vinegar

Course: side dish,salad

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Ingredients:

• 1 teaspoon finely chopped, peeled ginger root
• 2 tablespoons honey
• 1 tablespoon reduced-sodium soy sauce
• 3 tablespoons mirin (or vermouth)
• 1 tablespoon rice vinegar
• 2 salmon fillets (6 ounces each)
• 4 teaspoons wasabi paste

Course: lunch,main course,main dish,dinner

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Ingredients:

• 4 teaspoons chile powder
• 2 teaspoons dried thyme
• 2 teaspoons ground cumin
• 2 teaspoons garlic powder
• 2 teaspoons salt
• 1 teaspoon pepper
• 1/2 teaspoon cayenne
• 2 rack baby back ribs
• 1 teaspoon liquid smoke
• 1 Tb. oil
• 3 cloves garlic, minced
• 3/4 cup cider vinegar
• 1/2 cup soy sauce
• 28 ounces can tomato puree
• 3 Tb. molasses
• 1 cup brown sugar
• 2 teaspoons instant coffee granules
• 2 teaspoons cumin
• 2 Tb. Dijon mustard
• 2 teaspoons paprika

Course: lunch,main course,main dish,dinner

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