Author Archives: Eliyah Samoun

Ingredients:2 cups brussels sprouts1 Tbsp. dijon mustard2 tablespoons Honey2 Tbsp. olive oilsalt and pepper to tatseCourse: side dish

Ingredients:2 lbs lean ground beef or turkey2 onions chopped1 garlic clove crushed1 14 oz jar spaghetti sauce1 lb can stewed tomatoes1 can sliced mushrooms8 oz shell pasta1/2 lb sliced provolone1/2 lb sliced mozzarellaCourse: side dish,lunch,main course,main dish,dinner

Ingredients:250gr / 0.5 lb. (dry weight) of good quality fettuccini pasta550gr / 1.2 lb. Brussels sprouts, cleaned and chopped quite finely, but not too small.2 x shallots chopped finely2 x large cloves of garlic chopped finely150gr / 5 oz. smoked bacon chopped into small pieces2 x eggs, beaten just enough to bring them together, then…

Ingredients:4 bell pepperscorn oil2/3 cup dried beans2 eggsfew garlic cloves1/2 cup of Shredded CheddarCourse: side dish

Ingredients:8 ounces dried Chinese egg noodles or soba (buckwheat) noodles3/4 pound flank steak, trimmed of any fat and cut into thin strips1 tablespoon oyster sauce1/2 cup chicken stock2 tablespoons soy sauce2 teaspoons sesame oil3 tablespoons vegetable oil2 teaspoons garlic, minced2 teaspoon ginger, minced1/4 cup green onions, choppedCourse: side dish,lunch,main course,main dish,dinner

Ingredients:600 g pumpkin, cleaned2 Tbs olive oil120 g feta cheese, crumbled120 g mozzarella, torn into small pieces2 eggs2 tsp dried oregano4 Tbs parsley, chopped4 cloves garlic, mincedCourse: fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvreCuisine: Mediterranean,Italian,European

Ingredients:1/2 eggplants, cut into strips- 1 cup bread crumbsItalian seasoning mix, salt, paprika, garlic powder (to taste)1/4 cup plain, low-fat yogurt1 egg, lightly beatenCourse: side dishCuisine: Mediterranean,European,Greek

Ingredients:2 grilled chicken breasts2 cups rice (cooked)1 8oz package cream cheese1 10oz. can cream of mushroom soup1 medium green pepper1½ cup shredded Monterrey Jack cheese½ red onionSalt and pepper to taste2 Tbsp Country crock buttery spreadCourse: lunch,main course,main dish,dinner

Ingredients:6 small cucumbers, seeded and sliced1 1/2 cups crumbled feta cheese1 cup Kalamata olives, pitted and sliced3 cups diced roma tomatoes1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved1/2 red onion, sliced1 Tbsp rice vinegar (I had to use apple cider, but I think rice would be better)1/2 tsp Greek SeasoningCourse: side dish,saladCuisine: Mediterranean,European,Greek

Ingredients:2-14oz cans of chickpeas, drained and rinsed1 tbsp thai style chili sauce2 tbsp hoison sauce1 tbsp low-sodium soy sauce1 tbsp olive oil2 tbsp rice vinegar1/2 tbsp sugar1 tsp red pepper flakes1 tbsp sirachi sauce, optional1/2 cup chopped basil, optional6-8 lettuce leaves, Bibb, boston or romaine leavesCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvreCuisine: Asian