Author Archives: Eliyah Samoun

Ingredients:8 ounces dried Chinese egg noodles or soba (buckwheat) noodles3/4 pound flank steak, trimmed of any fat and cut into thin strips1 tablespoon oyster sauce1/2 cup chicken stock2 tablespoons soy sauce2 teaspoons sesame oil3 tablespoons vegetable oil2 teaspoons garlic, minced2 teaspoon ginger, minced1/4 cup green onions, choppedCourse: side dish,lunch,main course,main dish,dinner

Ingredients:600 g pumpkin, cleaned2 Tbs olive oil120 g feta cheese, crumbled120 g mozzarella, torn into small pieces2 eggs2 tsp dried oregano4 Tbs parsley, chopped4 cloves garlic, mincedCourse: fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvreCuisine: Mediterranean,Italian,European

Ingredients:1/2 eggplants, cut into strips- 1 cup bread crumbsItalian seasoning mix, salt, paprika, garlic powder (to taste)1/4 cup plain, low-fat yogurt1 egg, lightly beatenCourse: side dishCuisine: Mediterranean,European,Greek

Ingredients:2 grilled chicken breasts2 cups rice (cooked)1 8oz package cream cheese1 10oz. can cream of mushroom soup1 medium green pepper1½ cup shredded Monterrey Jack cheese½ red onionSalt and pepper to taste2 Tbsp Country crock buttery spreadCourse: lunch,main course,main dish,dinner

Ingredients:6 small cucumbers, seeded and sliced1 1/2 cups crumbled feta cheese1 cup Kalamata olives, pitted and sliced3 cups diced roma tomatoes1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved1/2 red onion, sliced1 Tbsp rice vinegar (I had to use apple cider, but I think rice would be better)1/2 tsp Greek SeasoningCourse: side dish,saladCuisine: Mediterranean,European,Greek

Ingredients:2-14oz cans of chickpeas, drained and rinsed1 tbsp thai style chili sauce2 tbsp hoison sauce1 tbsp low-sodium soy sauce1 tbsp olive oil2 tbsp rice vinegar1/2 tbsp sugar1 tsp red pepper flakes1 tbsp sirachi sauce, optional1/2 cup chopped basil, optional6-8 lettuce leaves, Bibb, boston or romaine leavesCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvreCuisine: Asian

Ingredients:14 oz. can of artichokes – drained and sliced¼ tsp. black pepper15 oz. Can of cannellini beans – drained5 cucumbers – sliced thin½ cup fresh basil – chopped1 Tbs. capers – chopped plus 1 Tbs. caper juiceJuice of 1 lemon3 tablespoons olive oil½ red onion – sliced thin¼ – ½ tsp. red pepper flakes½ tsp.…

Ingredients:1 frozen banana, sliced (2/3 cup frozen slices)2 cups fresh cherries, pitted2/3 cup coconut milk1/3 cup almond or hemp milk, or more as needed1 teaspoon vanillaCourse: side dish

Ingredients:2 T salted black beans, undrained1 c coconut milk (we used fresh)2 slices (about ¼ lb each) parrot fish7 garlic cloves, crushed2 T olive oil (or any cooking oil½ red onion, slicedseasoned salt to taste¼ c diced tomatoCourse: lunch,main course,main dish,dinner

Ingredients:Cooked quinoa4 large portobello mushrooms1 package of firm tofu (frozen and thawed)1/2 of a large tomato (diced)1 cup of fresh spinach1/4 of a large red onion (diced)4 cloves of garlic (minced)1 1/2 teaspoons of dried oregano1 teaspoon of dried basil1 1/2 tablespoons of nutritional yeast1 teaspoon of lemon juiceDaiya vegan mozzarella “cheese”olive oilbalsamic vinegarrettesalt and…