Ingredients:butter1 eggsprinkle of Nori Goma Furikake½ cup Calrose rice1 tablespoon Sesame oil1 teaspoon thick soy sauce1 turkey breakfast sausage linkCourse: lunch,main course,main dish,dinner

Ingredients:4 eggs4 cloves garlic, minced¼ Cup green onions, choppedKosher salt and fresh ground pepper4 tablespoons of Olive Oil1 red bell pepper, chopped½ red onion, chopped¼ Cup shredded sharp cheddar cheese (like an English Cheddar)2 sweet potatoes, peeled and chopped into 1-inch cubesCourse: morning meal,brunch,breakfast

Ingredients:4 Tbs all purpose flour1 medium head (approx. 2lbs) cauliflowerPinch of Cayenne pepper1 1/2 cups grated cheese2 tsp mustard powderSalt and pepper to taste1 T. unsalted butter2 cups whole milkCourse: side dish

Ingredients:3 tablespoons butter2 ounces flour2 teaspoons chopped fresh chivesjuice of 1 lemon1 pound fresh fillet of sole3 tablespoons rosé wineCourse: lunch,main course,main dish,dinner

Ingredients:1 pound Lean Ground Beef (or substitute with Ground Turkey)1/2 cup Yellow Onions, diced1/2 cup Celery, diced1 tablespoon Garlic, minced1 teaspoon Fresh Thyme2 tablespoons Worcestershire Sauce1 tablespoon Vegetable Oil1 cup Frozen Vegetables (Peas, Corn, Carro1 cup Beef Gravy3 cups Mashed Potatoes3 tablespoons Parmesan Cheese, finely gratedSalt and Pepper to taste

Ingredients:1/2 teaspoon black pepper2 mediums carrots, coarsely grated8 ounces low-fat cheddar or Colby cheese1/2 teaspoon dry mustard1/2 cup fat-free half and half1 medium onion, diced1/2 teaspoon paprika1 pound red potatoes, cut into ½-inch cubes3/4 teaspoon table salt29 ounces vegetable brothCourse: soup

Ingredients:60 jumbo chicken wings split with wing tips removed1/4 cup pasilla chile powder1/4 cup kosher salt1 tablespoon ground black pepper2 tablespoons ground cayenne pepper2 tablespoons jamaican ground allspice1 bottle Pickapeppa Sauce (available at most supermarkets)3 tablespoons of unsalted butter3 tablespoons honey5 or more dashes Tabasco sauce (depending how hot you like it!)1 tablespoon red pepper…

Ingredients:1 pound red or green cabbage (about ½ medium head)*1 large carrot, peeled and shredded**1 1/2 teaspoons table salt1/2 small onion, minced1/2 cup mayonnaise3 tablespoons red wine vinegar (based on preference)Ground black pepperCourse: side dish

Ingredients:1 1/2 pounds peeled, seeded, pureed fresh tomatoes or 1 large can of peeled tomatoes1 small carrot, finely diced1 rib of celery, finely dicedcooked tagliatelle1 clove of garlic1/4 lb ground sausage1/2 lb ground vealolive oil1 medium onion, finely dicedsalt & pepperCourse: lunch,main course,main dish,dinner