Ingredients:1 tablespoon Apricot Preserve2 bunches of Baby Spinach – cut hard stems off1 quart of Button Mushrooms1/2 teaspoon ground chili paste1/2 cup dried Apricots -sliced1 box of Fettuccini5 cloves garlic – crushed & chopped3/4 cup cup olive oil+ ¼ olive oilRomano Cheese for garnish1/2 cup walnuts –chopped4 cups waterCourse: lunch,main course,main dish,dinner
Ingredients:1 head of Napa Cabbage8 bulbs of fresh garlic or more to taste2 inches piece of ginger cut up into small pieces1/4 cup fish sauce2 bunchs of scallions1 cup coarse Korean chili powder2 teaspoons sugar1 teaspoon sesame oil1 tablespoon rice vinegar1/2 of large Asian radish (Daikon) cut up into small piecesCuisine: Korean,Asian
Ingredients:1/2 teaspoon chili powder2 egg whites1/2 cup old fashioned oats4 tablespoons reduced fat cheddar cheeseSalt to taste2 scallions, chopped (both white and green parts)Course: lunch,main course,main dish,dinner
Ingredients:1 cup chopped cauliflower (3.5 oz)1/2 cup chopped butternut squash (2.5 oz)1/2 cup peeled and chopped apple (2 oz)1 cup water, plus about 1/2 cup extra2-3 tsp Braggs liquid aminos1/2 heaping tsp: curry powder (or even 1 tsp, if you like the heat), garlic powder, onion powder1/4 tsp ginger powdera small squirt (1/8 tsp) sriracha1/8…
Ingredients:8 ozs sashimi grade ahi tuna filet2 large belgian endive1 cup organic pea greens1/4 cup sauce2 roasted red peppers, cut into thin strips2 medium yams, peeled and roughly choppedCourse: salad
Ingredients:3 ripe avocados2 bell peppers6 cherry tomatoes2 sprigs of cilantro4 tilapia fish fillets (about 650g)2 cloves garlic1/2 onionpeppersalttabasco sauce60g tortilla chipsCourse: lunch,main course,main dish,dinnerCuisine: Mexican
Ingredients:3 cups mixed green leaves (125 g) – I used a mix of romaine lettuce & spinach2 oranges1/3 cup cashew nuts (50 g)1 tsp cuminsalt & pepperCourse: side dish,salad
Ingredients:1 cup cilantro, finely choppedExtra virgin olive oil1 1 pound flank steak3 garlic clove, minced½ large jalapeno, seeded and minced ( whole 1 if brave)1/2 Lemon, juice ofJuice of large ½ limeSalt and pepper4 scallions, white only finely chopped2 medium tomatoes, finely choppedCourse: lunch,main course,main dish,dinnerCuisine: Mexican
Ingredients:1 large bell pepper, diced1 (14 ounce) can black beans, rinsed and drained1 28-ounce can crushed or puréed tomatoes2 teaspoons chili powder1 teaspoon garlic powder1/2 teaspoon ground cumin1 1/2 tablespoons light or extra-virgin olive oil1 cup chopped onion1 teaspoon dried oregano1 teaspoon paprikaCourse: side dishCuisine: Mexican
Ingredients:1/4 tsp of Chili Powder1 Tbs of Dijon Mustardlemon juice1 Tbs of Maple Syrup1 lb of Salmon Fillet1/2 tsp of SaltsrirachaCourse: lunch,main course,main dish,dinner










