Ingredients:1 tsp. (5ml) of organic apple cider vinegar1 teaspoon crushed black pepper1 1/2 tablespoons black sesame seeds3 carrots1/4 C extra virgin olive oil + 7-8 Tbsp for frying1/2 green cabbage1/2 teaspoon kosher salt6-8 fresh satsuma mandarins1/2 red cabbage3 chicken breasts (bone in, preferably organic) roasted and shredded2 bunches romaine lettuce hearts6 scallions3 tablespoons sesame oiljuice…

Ingredients:2 teaspoons instant yeast1/2 cup warm water, about 115 degrees2 1/4 cups blanched almond flour1 cup arrowroot flour2 teaspoons unflavored gelatin1 1/4 teaspoons salt2 tablespoons agave nectar or sugar2 teaspoons xanthan gum1 teaspoon guar gum2 eggs2 tablespoons olive oil+ extra for brushing1/2 teaspoon apple cider vinegar2 tablespoons sesame seedsCuisine: American

Ingredients:1 tablespoon apple cider vinegar3 garlic cloves thinly sliced1 1/2 pounds green beans, trimmed2 tablespoons extra-virgin olive oilSlavosalt seasoning – or salt and pepper2 tablespoon unsalted butter + ½ teaspoon1 tablespoon white balsamic vinegar½ yellow onion, slicedCourse: side dish

Ingredients:2 cups green grapes2 green apples, cored and diced3 kiwis, peeled, halved, and sliced1/2 cup Greek yogurt1 teaspoon orange zest3 tablespoons orange juice1 tablespoon confectioner's sugarCourse: side dish,salad

Ingredients:1/2 cup shredded carrot2 hard boiled eggs1 tablespoon granulated sugar1 green apple,wash and diced1 teaspoon ground white pepper1/2 cup jicama1 lime4 tablespoons olive oil2 fresh oranges1 head romaine lettuce1 tablespoon sea salt1 tomatoCourse: salad

Ingredients:2 – Garnet Yams or Sweet Potato (peeled & cut into cubes)6 – Thick Cut Bacon Slices (cut into pieces)1 – Medium Red Onion (diced)2 – Honey Crisp Apples (cut into chunks)EVOO (extra virgin olive oil)Kosher SaltCourse: side dish

Ingredients:1 3/4 cups AP flour½ cup apple sauce1/4 pound butter1 cup Coconut2 tablespoons cornstarch1 egg½ cup granulated sugar1 cup pineapple preserves2 cups Powdered sugar1 teaspoon vanilla extractCourse: side dish

Ingredients:1 cup rolled oats (not instant)½ cup applesauce½ cup fat free milk (or dairy free milk, to make vegan)¾ cup pitted cherries (fresh or frozen)½ Tsp. vanilla extract¼ cup chocolate chips1 Tbsp. chia seeds1 Tbsp. cocoa powderCourse: morning meal,brunch,breakfast

Ingredients:½ cup almond flour (40 g)2 avocados, mashed1 tsp baking powder1 cup buckwheat flour (135 g)¼ cup unsweetened cacao powder (25 g)¼ cup chopped dark chocolate/chocolate chips1/2 cup of honey2 tbsp low fat yogurt½ cup milk (120 ml)½ tsp salt2 tbsp unsweetened applesauce