Ingredients:14 oz. can of artichokes ā drained and slicedĀ¼ tsp. black pepper15 oz. Can of cannellini beans ā drained5 cucumbers ā sliced thinĀ½ cup fresh basil ā chopped1 Tbs. capers ā chopped plus 1 Tbs. caper juiceJuice of 1 lemon3 tablespoons olive oilĀ½ red onion ā sliced thinĀ¼ – Ā½ tsp. red pepper flakesĀ½ tsp.…
Ingredients:2 T salted black beans, undrained1 c coconut milk (we used fresh)2 slices (about Ā¼ lb each) parrot fish7 garlic cloves, crushed2 T olive oil (or any cooking oilĀ½ red onion, slicedseasoned salt to tasteĀ¼ c diced tomatoCourse: lunch,main course,main dish,dinner
Ingredients:1 lb chicken breast1 tsp vegetable oil1/4 cup orange juice1/4 cup rice vinegar1 tsp rice wine2 Tbs soy sauce1 Tbs hot chili sauce2 cloves minced garlic1 Tbs brown sugar2 Tbs orange zest1 stalk green onions1/4 cup water1 tsp corn starchsalt and pepper to tastewhite riceCourse: lunch,main course,main dish,dinner
Ingredients:20 bay leaves1 chunky cut carrot420g chickpeas drained1 chili finely sliced140ml coconut milk (powdered coconut milk is really useful and is what I used)2 tbsp coriander powder1 tsp curry powder1 piece fresh ginger finely chopped4 cloves garlic thinly sliced2 tbsp oil1 onion finely sliced1 kg pumpkin cut into small chunks1 tsp turmeric3 cups of water…
Ingredients:Cooked quinoa4 large portobello mushrooms1 package of firm tofu (frozen and thawed)1/2 of a large tomato (diced)1 cup of fresh spinach1/4 of a large red onion (diced)4 cloves of garlic (minced)1 1/2 teaspoons of dried oregano1 teaspoon of dried basil1 1/2 tablespoons of nutritional yeast1 teaspoon of lemon juiceDaiya vegan mozzarella ācheeseāolive oilbalsamic vinegarrettesalt and…
Ingredients:1 cup AP flourfreshly ground black pepper1 egg4 tablespoons fresh coriander, finely chopped4 cloves garlic on its skin1/2 cup milk1/2 cup cottage cheese/paneer2 cups pumpkin cubes, cooked1 teaspoon salt4 pieces sundried tomatoes, choppedCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:4 pitted black olives, sliced1/2 cup diced chilled celery8 ounces cooked chicken1/2 garlic clove2 tablespoons plus 2 tsp. lemon juice1 tablespoon plus 1 tsp. mayonnaise2 teaspoons grated Parmesan cheese2 tablespoons diced drained canned pimientos4 chilled iceberg or romaine lettuce leaves1/8 teaspoon each salt and pepper2 tablespoons chopped scallion (green onion)Course: saladCuisine: American
Ingredients:6 ounces pasta2 medium zucchini16 cherry tomatoes16 green olives3.5 ounces feta cheese1 tbsp canola oil2 tbsp olive oil2 tbsp balsamic vinegar1 ounce walnutssalt and pepperCourse: side dish,lunch,main course,main dish,dinner
Ingredients:1 pound well-trimmed beef top sirloin 3 cups sliced napa cabbage1/2 cup thin diagonally sliced carrots1 cup cooked rice1/2 cup thin sliced cucumber3 tablespoons dry sherry1/2 teaspoon grated fresh ginger1 green onion, sliced diagonally (not to be cooked)2 tablespoons hoisin sauce3 tablespoons light soy sauce1 tablespoon Oriental dark roasted sesame oil24 pea pods, blanched1/2 cup…
Ingredients:3 tablespoons Baking powder1 teaspoon Baking soda1 cup All-purpose flour1/4 cup Milk1/2 cup Molasses1 1/2 cups Pecans, chopped1/2 teaspoon salt2/3 cup Sugar3/4 cup Hot water2 cups Whole-wheat flourCourse: side dish