Category Archives: Uncategorized

Butternut Squash Quinoa Burgers

Butternut Squash Quinoa Burgers

Ingredients:1/2 cup butternut squash, cooked1/4 cup quinoa, dry5 ounces feta, crumbled1 organic egg2 tablespoons walnuts, chopped2 teaspoons ground cumin1/2 teaspoon ground red pepper1/2 teaspoon ground cinnamon1/4 teaspoon ground turmeric1 teaspoon sea salt1/2 teaspoon freshly ground black pepper2 tablespoons coconut oil or organic butter1 fresh lemon4 whole wheat rolls (optional)2 cups mixed baby greensCourse: lunch,main course,main…

Chinese Style Chicken and Noodle Stir Fry

Chinese Style Chicken and Noodle Stir Fry

Ingredients:16 ounces (454 gram) package of chow mein noodles1/4 cup chicken broth1 teaspoon sugar4 tablespoons oyster sauce1 1/2 tablespoons soy sauce1/2 cup water2 tablespoons vegetable oil2 tablespoons minced garlic2 tablespoons minced ginger5 boneless, skinless chicken thighs, cut into bite sized pieces1 onion, chopped1 red pepper, sliced into thin strips2 large carrots, cut into matchsticks1 cup…

Baked Macaroni With Bolognese Sauce

Baked Macaroni With Bolognese Sauce

Ingredients:2 tablespoons oil2 cloves of garlic, minced1 teaspoon mixed dried herbs (optional)200 grams minced beef1 tomato, chopped into small chunks1 1/2 cups ready-made pasta sauce1/2 teaspoon salt (adjust according to taste)1 teaspoon freshly grounded black pepper1 teaspoon sugar1 teaspoon dried parsley (optional)150 grams macaroni100 grams shredded mozzarella cheeseCourse: side dish,lunch,main course,main dish,dinner

Stuffed Shells With Smoked Whitefish In A Lemon Béchamel Sauce

Stuffed Shells With Smoked Whitefish In A Lemon Béchamel Sauce

Ingredients:3 tbsp of all purpose flour1 stick of butter1 egg yolk1/2 cup of fresh basil leaves chopped fine6 cloves of minced garlic1/4 teaspoon ground white pepper6 cups of half and half (warmed)1 box of Jumbo Shell noodles (or you can use Cannelloni if1 tbsp lemon zest2 teaspoons lemon zestpinch of nutmeg3/4 cup grated Parmesan, plus…