Author Archives: Eliyah Samoun

Pork and Apple Stew

Pork and Apple Stew

Ingredients:1 cup apple cider2 bay leaves1/2 teaspoon black pepper1 cup chicken broth1/2 cup dry white wine1 fennel bulb, diced2 sprigs flat leafed parsley3 granny smith apples, peeled and chopped3 tablespoons canola or grapeseed oil1/2 small head of green cabbage, choppedKosher salt2 mediums onions, diced3 pounds pork butt, cut into 1 inch cubes2 tablespoons whole sprigs…

Vanilla Bean Cherry Granola Bars

Vanilla Bean Cherry Granola Bars

Ingredients:3/4 cup un-sweetened organic apple sauce2 tablespoons agave nectar1/2 cup almond butter1 whole vanilla bean1 cup old fashioned oats1 cup brown rice cereal1/2 cup millet1/2 cup slivered almonds1/4 cup flax seeds1/4 cup unsalted sunflower seeds1/2 cup dried cherries1/2 cup semi-sweet chocolate chips1/4 teaspoon saltCourse: morning meal,brunch,breakfast

Vegan Lemon Cookies

Vegan Lemon Cookies

Ingredients:1/4 cup applesauce mixed with Ā½ teaspoon baking powder (used as egg replacement)1/2 teaspoon baking soda1 1/2 cups flour1/2 Juice from half a large lemon1/2 Zest of half a large lemon (more if you prefer)1 tablespoon maple syrup1/2 cup oil1/2 teaspoon saltExtra sugar to coat cookies prior to baking1/2 cup turbinado sugar (also called raw…

Vegan Strawberry Cupcakes

Vegan Strawberry Cupcakes

Ingredients:2 tsp natural vanilla flavor1 Ā½ tsp non-aluminum baking powderĀ¼ cup non-dairy cream cheeseĀ¼ cup non-hydrogenated margarine1 cup non-dairy milk (I used soy)1 Tbs non-dairy milkĀ½ cup oilĀ¼ tsp natural food-grade red food coloring, or until desired shade of pink1 cup powdered sugarpinch of sea saltĀ½ tsp strawberry flavor1 tsp natural strawberry flavorĀ¾ turbinado sugarĀ½…

Vegetarian Smoked Seitan BBQ Ribs

Vegetarian Smoked Seitan BBQ Ribs

Ingredients:1 cup vital wheat gluten2 tablespoons nutritional yeast1 tablespoon smoked paprika2 teaspoons onion powder1 teaspoon garlic powder2 tablespoons almond butter or any other nut butter1 tablespoon soy sauceĀ¾ cup of water1 teaspoon worcestershire sauce1 teaspoon apple cider vinegarSnake bitten rubCourse: lunch,main course,main dish,dinner