Author: Eliyah Samoun

Ingredients:

• 1/4 pound of Skinless Chicken Breast
• 1 chicken stock cube
• 2 medium Mangos (Or canned mango slices)
• 1 tablespoon Dry pepper (Chili flakes)
• 1.5 Tablespoon Suya seasoning mix
• 1 cooking spoon of vegetable oil

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1/2 carrot – grated
• Red chilli powder- 1/2 tsp
• 1 1/2 tablespoon cornflour
• 1/2 medium onion- chopped finely
• 3 medium potatoes- grated
• Salt- To taste.
• 1/2 cup fresh spinach leaves – chopped

Course: side dish

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Ingredients:

• 1 potato
• 1 parsnip
• 1 carrot
• 1 onion, sliced
• 150 g cherry tomatoes
• 2 salmon fillets
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt, pepper and paprika for seasoning
• 2 tsp of fresh rosemary and thyme, chopped

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1/4 cup extra-virgin olive oil, plus additional for garnish
• 1 medium onion, finely diced
• 1 whole head garlic, peeled and minced
• 1 carrot, finely diced
• 1 teaspoon kosher salt
• 2 bay leaves
• 1 teaspoon minced fresh rosemary leaves
• 1 or more of the following: 1 Parmesan rind or 3/4 ounce dried porcini mushrooms or 2 tablespoons vegetable broth powder (gluten-free if needed)
• 2 cups dried white beans such as cannellini or navy, rinsed and picked over
• 7 cups water
• 1 bunch dinosaur (lacinato) kale, stems stripped and discarded, leaves cut into ribbons and thoroughly washed
• Juice of 1 lemon

Course: soup

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Ingredients:

• 1 bunch Yu Choy
• 1/4 cup Brown Sugar
• 1 teaspoon Hot Chili Sauce
• 2 tablespoons Fish Sauce
• 2 tablespoons Minced Fresh Ginger
• 1 tablespoon ground Dried Turmeric
• 1 Lime
• 1 1/2 pounds Salmon Fillet

Course: lunch,main course,main dish,dinner

Cuisine: Thai,Asian

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Ingredients:

• 1 tsp black pepper
• 16 oz can crushed tomatoes
• extra virgin olive oil
• 1 Tbsp fresh chopped basil
• 1 tsp garlic powder (or saute and sub 1 glove fresh garlice, minced)
• 1 pound lean ground beef
• 1 tsp onion powder (or saute and sub 1/4 cup chopped onion)
• salt to taste
• 1 spaghetti squash

Course: sauce

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Ingredients:

• 4 slices of crusty bread
• 4 large eggs
• 1 garlic clove, cut in half
• 1 Tablespoon ghee or butter, divided
• 2 ounces goat cheese, crumbled
• 1 teaspoon herbes de Provence
• 16 ounces sliced mushrooms
• salt and pepper, to taste
• 4 large shallots, sliced

Course: lunch,main course,main dish,dinner

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Ingredients:

• 2/3 cup dried black-eyed peas (2 cups cooked)
• 2 teaspoons curry powder
• 1/2 teaspoon garam masala
• 1 large globe or Italian eggplant
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground mustard powder
• juice from 1 lemon (3 tablespoons)
• 2 teaspoons olive oil
• 2 green or red chilies, seeded and finely chopped
• 1 teaspoon sea salt, or to taste
• 2 shallots, mined
• 1 bunch Swiss chard, trimmed and chopped
• 1 medium tomato, finely chopped
• 5 tablespoons water, or more as needed

Course: side dish

Cuisine: Indian,Asian

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Ingredients:

• 1 15-ounce can black beans, not drained
• 1 10-ounce can Rotel tomatoes with diced green chilies, not drained
• 2 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp ground black pepper
• optional: 4-5 dashes of hot sauce
• 1 tsp olive oil
• 1/4 cup onion, chopped
• 1/2 cup uncooked rice
• 3 Tbsp water

Course: lunch,main course,main dish,dinner

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