24
Apr
Apr
Ingredients:2 sticks of room temperature butter3 egg whites2 cups of mildly flavored honey like Clover4 cups of powdered sugar1/4 teaspoon of salt2 tablespoons of pure vanilla extractCourse: dessert
24
Apr
Apr
Ingredients:2 tbsp. butter, softened1 cup Tropical Food’s Diet DelightĀ® Snack Mix, separated1 cup confectioners’ sugarĀ¼ cup cream cheese, softenedPinch of cream of tartar2 large egg whites, room temperature2 tbsp. orange juice1 cup powdered sugar1 tbsp. pumpkin pie spiceĀ¼ cup pumpkin purĆ©eĀ¼ cup superfine sugarCourse: dessert
24
Apr
Apr
Ingredients:softened chocolate ice creamgraham cracker pie crustmarshmallow creme
11
Aug
Aug
Ingredients:1 cup red quinoa2 cups vegetable broth1 orange bell pepper, diced small4 green onions, diced small1 cup english cucumber, peeled and diced1 cup tomatoes, diced1 cup edamame1 cup edamame1 small lime, juicedCourse: side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d’oeuvre
01
Jun
Jun
Ingredients:2 cups Oats1/3 cup Honey2 Bananas, mashed2 cups Almond Milk1/2 cup Egg Whites2 scoops of Protein Powder (I used Dymatize Elite Banana Flavour)1 tsp Baking Powder2 tsp Cinnamon1 tsp Coconut Oil1 tsp Vanilla Extract1/4 cup Walnuts1/2 cup RaisinsCourse: morning meal,brunch,breakfast
01
Jun
Jun
Ingredients:1 1/4 cups flour1/4 cup walnuts, chopped & toasted2 tsp baking powder1 tsp ground cinnamon1/4 tsp salt1/8 tsp ground nutmegdash of ground clovesdash of ground ginger1/4 cup brown sugar3/4 cups low-ft buttermilk1 tbs organic canola oil1 1/2 tsp vanilla extract2 large eggs, lightly beaten2 cups finely grated carrot (about 1 pound)3 tbs butter, softened2 tbs…
30
May
May
Ingredients:1 pound of Ground Beef (80-85%%)1 Green Pepper, thinly sliced and cut into 1-inch long strips1 large Yellow Onion, diced5 large cloves Garlic, minced3 tablespoons Olive Oil1 ounce can tomato paste, 62 teaspoons tablespoons Italian Seasoning (If you don’t have the mix use 1 each of1 teaspoon Sugar1 teaspoon Sea or Kosher saltFresh cracked Pepper2…
28
May
May
Ingredients:2 Apples (Granny Smith, McIntosh, Crispin, Jonagold, Fuji, Golden Delicious), washed, cored, & quarteredPowdered Cinnamon, to taste1/4 cup Extra Virgin Olive Oil1/2 Large Onion or 1 Small Onion, peeled & quarteredSalt & Pepper, to taste1/2 cup White Wine1 Whole Chicken, washed and excess fat removedCourse: lunch,main course,main dish,dinner
28
May
May
Ingredients:Banana extract, to tasteSugar-free caramel syrup, drizzled2 cups Tropical Food’s Banana SplitĀ®1 cup milk chocolate chips1 cup peanuts, chopped3 cups plain yogurtCourse: dessert
26
May
May
Ingredients:500g chicken thigh meat (bones and skinless)1 egg white1 tablespoon corn flour1/4 teaspoon salt1/4 teaspoon black or white pepper4 tablespoons cooking oil1 small cucumber (about 200g)1 large onion1 tablespoon of minced garlic1 can of lychees (I used 565g can)2 to 4 tablespoons liquid from the can of lychees above1 tablespoon oyster sauce1 tablespoon ketchup1 teaspoon…