Ingredients:1/4 cup extra-virgin olive oil, plus additional for garnish1 medium onion, finely diced1 whole head garlic, peeled and minced1 carrot, finely diced1 teaspoon kosher salt2 bay leaves1 teaspoon minced fresh rosemary leaves1 or more of the following: 1 Parmesan rind or 3/4 ounce dried porcini mushrooms or 2 tablespoons vegetable broth powder (gluten-free if needed)2…

Ingredients:1 potato1 parsnip1 carrot1 onion, sliced150 g cherry tomatoes2 salmon fillets1 tbsp olive oil1 tsp lemon juiceSalt, pepper and paprika for seasoning2 tsp of fresh rosemary and thyme, choppedCourse: lunch,main course,main dish,dinner

Ingredients:1/2 carrot – gratedRed chilli powder- 1/2 tsp1 1/2 tablespoon cornflour1/2 medium onion- chopped finely3 medium potatoes- gratedSalt- To taste.1/2 cup fresh spinach leaves – choppedCourse: side dish

Ingredients:1 bunch Yu Choy1/4 cup Brown Sugar1 teaspoon Hot Chili Sauce2 tablespoons Fish Sauce2 tablespoons Minced Fresh Ginger1 tablespoon ground Dried Turmeric1 Lime1 1/2 pounds Salmon FilletCourse: lunch,main course,main dish,dinnerCuisine: Thai,Asian

Ingredients:8 oz of penne pasta (I used Trader Joe's High Fiber Pasta)4 cups of water1 cup low sodium chicken broth5 cups broccoli florets (I used frozen)1/2 Tbsp. basil leaves1/4 tsp. ground pepper2 cloves garlic, minced8 tsp. Parmesan cheeseCourse: side dish,lunch,main course,main dish,dinner

Ingredients:2 very ripe avocados, pitted and skins removed2 tablespoons buttermilk4 strips of bacon, cooked until crisp and chopped1/4 cup fresh parsley, chopped6 ounces goat's cheese, crumbledsalt and black pepper1/2 cup sour cream (plain Greek yogurt may be substituted)4 medium sweet potatoes6 tablespoons unsalted butterCourse: lunch,main course,main dish,dinner

Ingredients:1 tsp black pepper16 oz can crushed tomatoesextra virgin olive oil1 Tbsp fresh chopped basil1 tsp garlic powder (or saute and sub 1 glove fresh garlice, minced)1 pound lean ground beef1 tsp onion powder (or saute and sub 1/4 cup chopped onion)salt to taste1 spaghetti squashCourse: sauce

Ingredients:4 slices of crusty bread4 large eggs1 garlic clove, cut in half1 Tablespoon ghee or butter, divided2 ounces goat cheese, crumbled1 teaspoon herbes de Provence16 ounces sliced mushroomssalt and pepper, to taste4 large shallots, slicedCourse: lunch,main course,main dish,dinner

Ingredients:1 15-ounce can black beans, not drained1 10-ounce can Rotel tomatoes with diced green chilies, not drained2 tsp chili powder1/2 tsp cumin1/4 tsp ground black pepperoptional: 4-5 dashes of hot sauce1 tsp olive oil1/4 cup onion, chopped1/2 cup uncooked rice3 Tbsp waterCourse: lunch,main course,main dish,dinner

Ingredients:2/3 cup dried black-eyed peas (2 cups cooked)2 teaspoons curry powder1/2 teaspoon garam masala1 large globe or Italian eggplant1/2 teaspoon ground coriander1/2 teaspoon ground cumin1/2 teaspoon ground mustard powderjuice from 1 lemon (3 tablespoons)2 teaspoons olive oil2 green or red chilies, seeded and finely chopped1 teaspoon sea salt, or to taste2 shallots, mined1 bunch Swiss…