Ingredients:1/2 c. barley1 bay leaf1 1/2 c.s sliced carrots1 c. sliced celery2 tbsp.s chopped fresh parsley3 chicken-flavor bouillon cubes or 3 tsp. instant c3One cup corn, peas, diced potatoes, sliced zucchini or sliced mushrooms can be added.1 c. chopped onions1/4 tsp. poultry seasoning or sage1 teaspoon Salt8 c.s waterCourse: soup
Ingredients:1 eggplant (aubergine) or 4 cups chopped1 zucchini (courgette) chopped1 yellow squash chopped2 tomato peeled and chopped½ red bell pepper chopped½ orange bell pepper chopped1 onion chopped5 cloves garlic chopped2 Tbsp chopped fresh basil2 sprigs of thyme¼ tsp dried oregano2 Tbsp extra virgin olive oil1 tsp sea saltCourse: side dishCuisine: Mediterranean,French,European
Ingredients:2 tablespoons butter1 tablespoon fresh thyme2 garlic cloves (minced)1/2 cup of heavy whipping cream1/2 tablespoon milk2/3 cup onion, chopped1/4 cup Parmesan cheese2 cups of penne pasta (but you can use anything!!)1/2 cup of finely chopped red pepperSalt and pepper to taste8 ounces smoked salmonCourse: lunch,main course,main dish,dinner
Ingredients:1 tbsp olive oil extra virgin1/4 cup bell pepper chopped1 cup chicken breast strips/pre-cooked/chopped1/4 cup basil fresh1 24oz tomato basil sauce1 16oz rotini pastaCourse: lunch,main course,main dish,dinner
Ingredients:1/2 cup almond flour1/2 cup coconut flour1 cup tapioca/arrowroot flour1 cup nut/hemp/coconut milk1 tsp. baking powder1 tsp. vanilla bean paste/extractPinch Himalayan sea saltHandful frozen blueberriesHandful organic cacao nibsHandful of dark chocolate, roughly choppedCourse: morning meal,brunch,breakfast
Ingredients:9 cups water1 bay leaf1 large white onion, halved and thinly sliced6 garlic cloves, chopped3 pounds skinless boneless chicken thighs (you can use breast if you want / less flavor though)1 pound tomatillos, husked2 fresh jalapeño chiles, quartered3/4 cup chopped fresh cilantro1 teaspoon dried oregano (preferably Mexican)2 tablespoons olive oil2 (15-oz) cans white hominy, rinsed…
Ingredients:2 cups brussels sprouts1 Tbsp. dijon mustard2 tablespoons Honey2 Tbsp. olive oilsalt and pepper to tatseCourse: side dish
Ingredients:2 lbs lean ground beef or turkey2 onions chopped1 garlic clove crushed1 14 oz jar spaghetti sauce1 lb can stewed tomatoes1 can sliced mushrooms8 oz shell pasta1/2 lb sliced provolone1/2 lb sliced mozzarellaCourse: side dish,lunch,main course,main dish,dinner
Ingredients:250gr / 0.5 lb. (dry weight) of good quality fettuccini pasta550gr / 1.2 lb. Brussels sprouts, cleaned and chopped quite finely, but not too small.2 x shallots chopped finely2 x large cloves of garlic chopped finely150gr / 5 oz. smoked bacon chopped into small pieces2 x eggs, beaten just enough to bring them together, then…
Ingredients:4 bell pepperscorn oil2/3 cup dried beans2 eggsfew garlic cloves1/2 cup of Shredded CheddarCourse: side dish