Author Archives: Eliyah Samoun

Ingredients:1 medium Head Cauliflower (roughly chopped)2 Leeks, White and Light Green Part Only (cut into half lengthwise)6 Cloves Garlic2 tablespoons Olive Oil2 Cans Chicken Broth*Kosher SaltFresh Ground Black PepperCourse: soup

Ingredients:Freshly-ground black pepper to taste2-3 lbs. boneless chicken breast1 tsp. cuminJuice of 1 lime1 tsp. lemon juice1 Tbs. dried oreganoSalt to taste3 tablespoons sugar1 sweet onion – sliced3 Tbs. vinegar3 1/2 cups waterCourse: lunch,main course,main dish,dinner

Ingredients:1 orange1 tablespoon Quex rapeseed oil (or olive oil)salt and freshly ground black pepper1 stick of celery, sliced1 smoked mackerel filletCourse: side dish,lunch,salad,main course,main dish,dinner

Ingredients:2 packets Swanson® Flavor Concentrated Seafood Broth8 flour tortillas (6-inch), crisp taco shells or fresh corn tortillas, warmed1 tablespoon chopped fresh cilantro leaves1 cup shredded lettuce or cabbage2 tablespoons lime juiceolive oil2 tablespoons diced red onions1/4 cup Pace® Chunky Salsa1/4 cup sour cream1 pound fresh or thawed frozen cod or tilapia filletsCourse: lunch,main course,main dish,dinnerCuisine:…

Ingredients:2 tablespoons balsamic vinegar1 beet, cut into eighths, then halved1/2 teaspoon black pepper6 brussel sprouts, halved1 tablespoon dijon mustard1/2 teaspoon dried rosemary1/2 teaspoon dried thyme3 tablespoons fresh parsley, chopped (optional garnish)1/2 teaspoon garlic powder1/8 teaspoon ground ginger1/2 medium onion, quartered4 parsnips, halved, then slicedVegetables1/2 teaspoon additional salt1 tsp. saltBalsamic DressingCourse: side dish

Ingredients:about 2 cups of arugula4 burger bunsExtra Virgin Olive Oil (EVOO)about a cup or so of Gorgonzola cheese, crumbled2 pounds of ground beef2 peaches, sliced1 large red onion, choppedsalt and pepperabout two tablespoons of your favorite steak seasoning (I used Montreal Steak Seasoning)Course: lunch,main course,main dish,dinnerCuisine: American

Ingredients:3 strips bacon1 cup chopped carrots (about 3 medium)1 medium onion, chopped2 garlic gloves, minced1 teaspoon smoked paprika1/4 teaspoon kosher salt1/2 teaspoon cumin1/2 teaspoon crushed red pepper4 cups vegetable broth (depending on desired thickness)15 oz. cans garbanzo beans, drained (if you'd prefer fresh, just pre-soak and cook them)4 cups kale (or other hearty green), chopped…

Ingredients:1/4 teaspoon asafoetida (optional)1 teaspoon coriander seed powder1 teaspoon cumin seeds1/4 cup double cream (omit for a vegan recipe)1/4 cup chopped fresh coriander3 cloves garlic, crushed1 tablespoon ginger, minced1 green chilliJuice of 1/2 a large lemon (around 4 tbsp)cup mung beans, washed, soaked and boiled with a pinch of bicarbonate of soda until1 tablespoon mustard…

Ingredients:1 tsp black pepper2 tsp cumin4 Tbsp. jarred minced garlic1 large onion, chopped2 lbs pinto beans*Up to 2 1/2 Tbsp salt (This is the absolute max if you don't pre-soak your beans.)10 cups hot waterCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Ingredients:1/2 cup feta cheese1 Flatout flatbread*2 cloves garlic1/2 cup orange pepper, sliced1/4 cup red onion, sliced1/2 cup red pepper, sliced1 cup spinach leaves, raw, torn1/2 tomato, slicedCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European