Author: Eliyah Samoun

Ingredients:

• 5 cups oats, toasted
• 1 cup coconut, toasted
• 1/2 cup wheat germ, toasted
• 1/2 cup sesame seeds, toasted
• 1/2 cup almonds, toasted
• 1/2 cup sunflower seeds, toasted
• 2 teaspoons salt
• 2 teaspoons vanilla bean paste
• 1/2 cup honey
• 1/2 cup peanut butter
• 2/3 cup dark brown sugar
• 2 tablespoons butter
• 2 tablespoons grapeseed oil
• 1/2 cup dried cranberries
• 3/4 cup golden raisins
• 1/4 cup crystallized ginger, chopped
• 1 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/2 teaspoon cardamom
• Juice and zest of 1 large orange

Course: morning meal,brunch,breakfast

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Ingredients:

• 750 grams Chicken with skin
• 1/4 teaspoon Chilli Powder
• 1/2 teaspoon Cinnamon Powder
• 1 tablespoon Lemon Juice
• 1/4 teaspoon Cloves Powder
• 1 cup Boiled vegetables, potatoes and beans
• 1/2 teaspoon Salt
• 1/4 Turmeric Powder
• 2 tablespoons Vegetable Oil
• 1/4 cup Yellow and Red Bell peppers, steamed and julienned

Course: side dish

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Ingredients:

• 1 cups raw cashew nuts
• 1 tsp garlic paste
• 1 tsp ginger paste
• 1 ½ tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1 tsp chilli powder
• ½ cup low fat milk
• ¾ cup water
• 1 tsp salt
• 1 cups yellow onions (chopped)
• 1 cups roma tomatoes (chopped)
• 1 cinnamon stick
• 2 cups paneer (cubed)
• 2 cups farro (cooked)
• ¼ cups julienned carrots
• 1 tbsp fresh cilantro (chopped)

Course: side dish,lunch,main course,main dish,dinner

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Ingredients:

• 1/4 cup frozen peaches
• cup quick cooking oats
• 1/2 cup non-fat milk
• 2 teaspoons low fat cream cheese
• 1 teaspoon agave
• 1/2 teaspoon cinnamon

Course: morning meal,brunch,breakfast

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Ingredients:

• 2 cups Quaker oats
• 1/4 cup smooth peanut butter
• 1 tbsp butter
• 2 tbsp vegetable oil
• 1 cup whole wheat flour
• 2 tbsp honey
• 1/3 cup brown sugar
• 1 tbsp vanilla extract
• 1 tbsp cinnamon
• 1 apple, peeled and diced

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 tablespoon baking powder
• 2 Large ripe banana
• 1/4 teaspoon cinnamon
• 1 large egg
• 1/2 cup plain fat free yogurt
• 2 1/2 cups all-purpose flour
• 1/2 cup packed, golden brown sugar
• 3/4 teaspoon salt
• 1 cup semi-sweet chocolate chips
• 1/2 cup fat free half and half or skim milk
• 3/4 cup smooth peanut butter
• Sugar
• 1 teaspoon vanilla extract
• 3 tablespoons vegetable oil

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 1/2 cup 0% plain Greek yogurt
• 1/4 cup brown sugar
• 1/4 cup honey
• 2 eggs (or 3 egg whites)
• 1 teaspoon vanilla extract
• 2 large mashed bananas
• 2 cups ground oats (just put them in the blender or food processor)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon sea salt
• 1 teaspoon ground cinnamon
• 1/4 cup creamy peanut butter

Course: morning meal,dessert,brunch,breakfast

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Ingredients:

• 2 slices bread
• Peanut Butter, 2 Tablespoons
• Half of Banana, sliced in rounds or length wise
• 1 whole egg, whisked
• 1/8 cup orange juice
• pinch of ground nutmeg
• pinch of ground cinnamon
• pinch of cayenne

Course: morning meal,brunch,breakfast

Cuisine: American

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Ingredients:

• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt+ extra for sprinkling
• 1/4 teaspoon of ground cinnamon
• 1 stick (½ cup) unsalted butter, at room temperature
• 1/2 cup creamy peanut butter
• 1/2 cup granulated sugar
• cup light brown sugar
• 1/2 teaspoon vanilla extract
• 1 egg, at room temperature
• 1/2 cup rolled oats
• 1 cup bittersweet or dark chocolate chips (I used Ghiradelli's 60%% cacao chips)

Course: dessert

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Ingredients:

• 3/4 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 cup brown sugar
• 3/4 cup brown sugar
• 2 tablespoons unsalted butter, diced
• 2 large eggs
• 1 3/4 cups flour, plus extra for the pan
• 2 tablespoons flour
• 1/2 teaspoon ground allspice
• 1/4 teaspoon ground cardamom
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• Juice of 1/2 lemon
• 1/2 teaspoon kosher salt
• Zest of 2 lemons, minced
• 3 pears, peeled and diced
• 1 cup sour cream
• 1/2 cup unsalted butter, room temp, plus extra for the pan
• 1 teaspoon vanilla extract
• 1 cup walnuts, chopped and toasted
• 2 tablespoons wheat germ

Course: side dish

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