Author Archives: Eliyah Samoun

Heart Healthy, Whole-Grain Brownies

Heart Healthy, Whole-Grain Brownies

Ingredients:¼ teaspoon baking powder½ cup chocolate chips¼ cup coconut oil, melted2 egg whites¼ teaspoon salt¼ cup soymilk½ tsp. Stevia¼ cup Organic unsweetened applesauce1/3 cup unsweetened cocoa powder1 teaspoon vanilla extract½ cup chopped walnuts¾ cup Organic white sugar½ cup whole-wheat pastry flourCourse: side dishCuisine: American

Kicked Up Slow Cooker Chili

Kicked Up Slow Cooker Chili

Ingredients:1 pd of Ground Turkey1 Onion, Chopped3 cloves of Garlic1 jar of Roasted Red Peppers, Chopped1 can of Diced Tomatoes1/2 cup of Chicken Broth1 can of Beans (I used black), Rinsed and Drained1 Pepper (red, green or yellow), Chopped2/3 cup of Corn1 tablespoon of Molasses1 tablespoon of Worcestershire1 teaspoon of Brown Sugar1/4 cup of Beer1/2…

Knockwurst with sauerkraut

Knockwurst with sauerkraut

Ingredients:1/3 cup chopped onion1 cup beer1 cup water2 tablespoons cornstarch2 tablespoons coarse-grain brown mustard2 tablespoons molasses2 teaspoons caraway seed1/2 teaspoon ground allspice1/4 teaspoon pepper1 large rutabaga, peeled & cut into 1″ cubes1 pound fully cooked knockwurst, bias-sliced into 2- to 2-1/2-inch pieces2 medium cooking apples, cored and cut into 8 wedges each1 16-ounce can sauerkraut,…

Lettuce Wedges With Jalapeno Dressing & Gorgonzola Cheese

Lettuce Wedges With Jalapeno Dressing & Gorgonzola Cheese

Ingredients:1/4 cup apple cider vinegar1 tablespoon Creole or Dijon mustard2 cloves of garlic1/2 cup or so of crumbled gorgonzola cheese2 green onions, choppedfresh ground black pepper to taste2 – 3 dashes of Crystal's hot sauce2 cups iceberg lettuce, chopped finely1/2 cup Spanish olive oil or any olive oil2 tablespoons chopped pickled jalapenos. halved4 roma tomatoes,…

Mexican Bean Salad

Mexican Bean Salad

Ingredients:2 (15 oz.) cans black beans, drained4 tablespoons cider vinegar1/2 cup chopped fresh cilantro2 cups fresh or frozen (thawed) corn kernels1 Clove Garlic1 green bell pepper, chopped1/2 cup Green Onions — Chopped1 teaspoon ground coriander1/4 teaspoon Ground Cumin2 jalapeno peppers, seeded and minced1 cup chopped jicama1 Juice of lime2 plum tomatoes, seeded and chopped1 teaspoon…