Author: Eliyah Samoun

Ingredients:

• 4 pounds of chicken pieces
• 3 cloves of garlic – chopped
• Juice of 1/2 lemon
• Drizzles of olive oil
• 1 cup of chopped parsley
• 1 cup of seasoned breadcrumbs

Course: lunch,main course,main dish,dinner

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Ingredients:

• 3 tablespoons fish sauce
• 4 tablespoons sugar
• 3 limes, juice
• 4 big garlic cloves
• 1 tablespoon chopped ginger
• 1 tablespoon chopped cilantro
• 4 Thai Chilies (aka Bird's eye Chili)–Please adjust it to your preference

Course: sauce

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Ingredients:

• 1 (14.1-oz.) package refrigerated piecrusts
• 1 tablespoon chopped fresh rosemary
• ¼ teaspoon freshly ground pepper
• 2 cups (8 oz.) shredded Gruyère cheese, divided
• 1 pounds Red potatoes – cut into disks
• 1 pounds sweet potatoes – cut into disks
• ½ lb carrots – sliced in disks
• ½ lb turnips – peeled and sliced in disks
• 1 teaspoon kosher salt
• ⅔ cup heavy cream
• 1 garlic clove, minced

Course: side dish

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Ingredients:

• 1/3 cup rolled oats
• 1/2 cup lowfat plain Greek yogurt
• 1/3 cup unsweetened almond milk
• 2 tsp chia seeds
• 1 Tbs unsweetened cocoa powder
• 1 1/2 tsp honey
• 2 Tbs blueberries
• 4 strawberries, sliced
• 1/4 cup golden raspberries (about 6-8)
• 1/4 cup blackberries (about 4-5)

Course: morning meal,brunch,breakfast

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Ingredients:

• 2 pounds chuck roast
• Salt and pepper
• 2 tablespoons vegetable oil
• 2 inches large onions, sliced half moons
• 20 inches baby carrots, cut half
• 3 inches celery stalks, cut into one pieces
• 8 ounces beer
• 2 sprigs of fresh thyme
• 1 cup beef stock
• 1 tablespoon Worcestershire sauce

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1½ Cups Non Fat Plain Greek Yogurt
• 2 cups all purpose flour
• 2 TSP Baking Powder
• 1 TSP Baking Soda
• 1 Lb Blueberries
• 3 TBSP Cold Butter, Cubed
• ¼ cup cornstarch
• 1 TBSP Granulated Sugar
• 2 TBSP Low Fat Milk (1%)
• 2 Lbs Strawberries, Halved
• 1 tsp. sugar

Course: side dish

Cuisine: Southern

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Ingredients:

• cup of raw agave
• 1/4 cup of raw almonds
• 4 tablespoons of fresh blueberries
• 2 1/2 tablespoons raw cacao powder
• cup of cold pressed coconut oil
• cup of fresh lemon juice
• 1/2 cup raw macadamia nuts
• 6 to 7 medjool dates
• 1 1/4 cups of raw cashews (soaked overnight in filtered water)
• 1 pinch Himalayan or sea salt
• 2 1/2 tablespoons of soy lecithin granules
• 1 teaspoon vanilla extract
• 1/4 cup of raw walnuts
• 1/8 cup of water

Course: crust

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Ingredients:

• 1 (15 ounce) can Fire Roasted Diced Tomatoes, drained
• 2 red bell peppers
• 3 cloves of garlic, peeled & rough chopped
• ¼ cup smoked almonds, toasted & rough chopped
• 2 tablespoons red wine vinegar
• 1 tablespoon sugar
• 2 tablespoons fresh oregano
• 2 tablespoons fresh flat-leaf parsley
• 1 teaspoon fresh rosemary
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder
• ½ cup olive oil
• Kosher salt & freshly cracked black pepper

Course: sauce

Cuisine: Spanish,European

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Ingredients:

• 3/4 cup Shelled Soybean Edamame
• 1 Baguette (narrow French bread) sliced and toasted
• 1 tablespoon Chopped Fresh Thyme
• 1 clove Garlic
• 5 ounces Creamy Goat Cheese (Chevre)
• 2 tablespoons Milk

Course: condiment,dip,spread

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