Ingredients:1 1/2 tablespoons balsamic vinegar1/4 teaspoon cayenne pepper, or to taste3 tablespoons cilantro, chopped1/4 teaspoon black, ground pepper3 tablespoons lemon juice1 1/2 teaspoons maple syrup1 1/2 tablespoons olive oilcup red onions, mincedcup parsley, chopped6 cups red cabbage, thinly sliced1/2 cup rice vinegar3/4 teaspoon saltCourse: side dish

Ingredients:2 tablespoons extra virgin olive oil2 medium leeks, tough green outer leaves removed, washed well (see Kitchen Tip), and thinly sliced2 cloves garlic, chopped1 stalk celery (with leaves), roughly chopped3 large russet potatoes, peeled and cut into cubes (about 2 cups)¼ head savoy cabbage, roughly chopped (3 cups)1 head kale, stemmed and roughly chopped (about…

Ingredients:1 cup dry bread crumbs2 extra large eggs1 cup all-purpose flour1 teaspoon dry marjoram1 8 oz ball mozzarella4 tablespoons Oil1 cup Panko½ cup parmesan cheesepepperSalt6 boneless, skinless chicken breasts3 cups tomato sauceCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:2.5 pint chicken stock7 oz. chorizo chopped into small cubes1 tbsp fresh thyme leaves2 cloves of garlic chopped finely7oz. yellow lentils (or red)pepperSalt2 shallots2 tsp of smoked paprika1 tbsp of sunflower oil2 tsp of tomato puréeCourse: soup

Ingredients:1/2 package fresh baby spinach stems removed and cleaned1 pound of Fettuccine Barilla1 garlic clove1/4 cup Olive oil1 tablespoon freshly chopped parsley1 pound of fresh prawns, shell and tail removes and deveinedSalt and Pepper to taste4 fresh tomatoes, seed removed and chopped2 teaspoons unsalted butter1/2 cup White wineCourse: lunch,main course,main dish,dinner

Ingredients:1 large Yellow Onion, dicedOlive oil for sauteingSea salt and fresh pepper4 cloves Garlic, minced3 cups Zucchini, peeled, thinly sliced(⅛ of an inch), cut into bite size pieces3 cups Eggplant, peeled, thinly sliced(⅛ of an inch), cut into bite size pieces1 teaspoon Italian Seasoning14 ounces can of Artichokes, rinsed, chopped into bite size pieces14 ounces…

Ingredients:1 1/2 cup unsweetened almond milk1 avocado2 cups baby spinach1 banana1 tablespoon honey1 cup mango, fresh or frozenCourse: side dish

Ingredients:400 g small dried white beans, soaked overnight2 medium onions, 1 cut in half, 1 thinly sliced1 small carrot1 thyme sprig1 rosemary sprig1 bay leaf1500 ml water1 vegetable stock cube2 tbs butter1 tbs olive oil3 garlic cloves, thinly sliced300 g collard greens—stems cut, leaves coarsely torn into small pieces300 g quality smoked sausage, cut into…

Ingredients:1 cup of fresh bread crumbs1 bunch of fresh broccoli – cut into spears5 cloves of garlic – choppedFresh ground black pepper1/4 Juice of lemonOlive oil for drizzlingDashes of red pepper flakesGrated Romano cheeseDash of sea saltCourse: lunch,main course,main dish,dinner

Ingredients:1 1/2 pounds baking potatoes1 cup all-purpose flour1 egg yolk1 teaspoon kosher salt1/4 teaspoon fresh nutmeg2 teaspoons olive oil8 ounces brown or crimmini mushrooms, sliced2 cups fresh kale, chopped4 ounces semi-soft goat cheese1/2 cup skim milksalt and pepper to tasteCourse: side dish,lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European