Ingredients:1 Apple1/2 cup of Milk1/2 cup muesli3 tablespoons of plain or vanilla yoghurtCourse: side dish

Ingredients:black pepper1 small eggplant1/4 teaspoon garlic salt2 cups shredded italian cheese1 1/2 teaspoons Italian seasoning8 lasagna noodles1 24 oz jar spicy marinara sauce2 tablespoons olive oil1 large onion (sliced thin and long)1 teaspoon red pepper flakesregular saltCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1/2 tablespoon balsamic vinegara small handful basil leaves, cut in a chiffonade2 tablespoons extra virgin olive oil1 tablespoon fennel seeds1 French baguette2 clove garlic, crushed3-4 olives, halved1 teaspoon fresh oregano, chopped½ teaspoon pepper2 tablespoons rice vinegarsalt to taste1 pound tomatoes, we used a mix of grape, cherry, plum, heirloom and kumato and chopped them in…

Ingredients:1 cup beef broth or water1/4 cup pepperoncini pepper juice6 pepperoncini peppers3 pound pot roast cut2 tablespoons ranch seasoningCourse: lunch,main course,main dish,dinner

Ingredients:1 can (8 oz.) water chestnuts, drained3 mediums Carrots, cut in 2 inch sticks6 ounces Fresh ginger root4 cloves garlic1 large Green bell pepper, chunked1 quart Salad lettuce1 medium Onion, sliced1/4 cup Orange marmalade1/4 cup plus 1 tablespoon soy sauce1 pound Top sirloin steak2 tablespoons Vegetable oilCourse: lunch,main course,main dish,dinner

Ingredients:2-3 glugs or tablespoons olive oil2 leeks, white parts only, sliced finely1 cup or 150 gr farro1 stalk of celery, finely diced1 carrot, finely diced1 onion, finely diced1 liter meat stock (vegetable or chicken stock is OK, however meat stock adds richer flavor) **Please do not use bullion cubes for this! There are only 3…

Ingredients:3 cups of roquette arugula lettuce3 figs1/2 an apple1 cup of red and green peppersDressing1 tablespoon olive oil2 tablespoons of maple syrup1 teaspoon of fresh rosemary, finely chopped1 teaspoon of sumac powderCourse: side dish,salad

Ingredients:1 cup chopped, toasted walnuts2 cups finely chopped Italian parsley (approximately 2 bunches)3/4 cup chopped, pitted kalamata, Greek, or niçoise olives (about 1 ¼ cups with pits)1/2 cup minced scallion (about 1 bunch)1 cup peeled, seeded, and chopped tomato (2 large)cup extra virgin olive oilcup fresh squeezed lemon juice1/2 teaspoon cumin powder1/2 teaspoon red chili…

Ingredients:¾ cup pitted black olives500 g cod fillets, fresh or frozen½ cup instant corn polenta3 Tbs corn flour¼ cup dry white wineFresh parsley, chopped¼ cup olive oilA pinch of dry oreganoFresh oregano, choppedA pinch of saltPinch of Salt1 pound peeled tomatoes2 Tbsp Cold Water½ tsp white pepper¼ cup white wineCourse: lunch,main course,main dish,dinner

Ingredients:2 teaspoons Chopped Chipotle Chiles In Adobo3 Tablespoons Fat Free Mayonnaise1 clove garlic, pressed or grated¼ teaspoons Garlic Powder3 Tablespoons Greek Yogurt, Non-fat1 cup Green Bell Pepper, Sliced Into Strips½ teaspoons Ground Cumin¼ teaspoons Ground Black Pepper1 1/2 pounds lean ground beef4 teaspoons Lime Juice, Fresh½ cups Onion, Sliced Into Strips2 whole Wedges Of Laughing…