Category Archives: Uncategorized

Ingredients:1 1/2 cup unsweetened almond milk1 avocado2 cups baby spinach1 banana1 tablespoon honey1 cup mango, fresh or frozenCourse: side dish

Ingredients:1/2 tablespoon balsamic vinegara small handful basil leaves, cut in a chiffonade2 tablespoons extra virgin olive oil1 tablespoon fennel seeds1 French baguette2 clove garlic, crushed3-4 olives, halved1 teaspoon fresh oregano, chopped½ teaspoon pepper2 tablespoons rice vinegarsalt to taste1 pound tomatoes, we used a mix of grape, cherry, plum, heirloom and kumato and chopped them in…

Ingredients:black pepper1 small eggplant1/4 teaspoon garlic salt2 cups shredded italian cheese1 1/2 teaspoons Italian seasoning8 lasagna noodles1 24 oz jar spicy marinara sauce2 tablespoons olive oil1 large onion (sliced thin and long)1 teaspoon red pepper flakesregular saltCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 Apple1/2 cup of Milk1/2 cup muesli3 tablespoons of plain or vanilla yoghurtCourse: side dish

Ingredients:1 1/2 pounds baking potatoes1 cup all-purpose flour1 egg yolk1 teaspoon kosher salt1/4 teaspoon fresh nutmeg2 teaspoons olive oil8 ounces brown or crimmini mushrooms, sliced2 cups fresh kale, chopped4 ounces semi-soft goat cheese1/2 cup skim milksalt and pepper to tasteCourse: side dish,lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 can (8 oz.) water chestnuts, drained3 mediums Carrots, cut in 2 inch sticks6 ounces Fresh ginger root4 cloves garlic1 large Green bell pepper, chunked1 quart Salad lettuce1 medium Onion, sliced1/4 cup Orange marmalade1/4 cup plus 1 tablespoon soy sauce1 pound Top sirloin steak2 tablespoons Vegetable oilCourse: lunch,main course,main dish,dinner

Ingredients:1 cup beef broth or water1/4 cup pepperoncini pepper juice6 pepperoncini peppers3 pound pot roast cut2 tablespoons ranch seasoningCourse: lunch,main course,main dish,dinner

Ingredients:1 cup chopped, toasted walnuts2 cups finely chopped Italian parsley (approximately 2 bunches)3/4 cup chopped, pitted kalamata, Greek, or niçoise olives (about 1 ¼ cups with pits)1/2 cup minced scallion (about 1 bunch)1 cup peeled, seeded, and chopped tomato (2 large)cup extra virgin olive oilcup fresh squeezed lemon juice1/2 teaspoon cumin powder1/2 teaspoon red chili…

Ingredients:3 cups of roquette arugula lettuce3 figs1/2 an apple1 cup of red and green peppersDressing1 tablespoon olive oil2 tablespoons of maple syrup1 teaspoon of fresh rosemary, finely chopped1 teaspoon of sumac powderCourse: side dish,salad

Ingredients:2-3 glugs or tablespoons olive oil2 leeks, white parts only, sliced finely1 cup or 150 gr farro1 stalk of celery, finely diced1 carrot, finely diced1 onion, finely diced1 liter meat stock (vegetable or chicken stock is OK, however meat stock adds richer flavor) **Please do not use bullion cubes for this! There are only 3…