Category Archives: Uncategorized

Luxurious Spinach and Mung Bean Soup

Luxurious Spinach and Mung Bean Soup

Ingredients:1/4 teaspoon asafoetida (optional)1 teaspoon coriander seed powder1 teaspoon cumin seeds1/4 cup double cream (omit for a vegan recipe)1/4 cup chopped fresh coriander3 cloves garlic, crushed1 tablespoon ginger, minced1 green chilliJuice of 1/2 a large lemon (around 4 tbsp)cup mung beans, washed, soaked and boiled with a pinch of bicarbonate of soda until1 tablespoon mustard…

Vegan Colcannon Soup

Vegan Colcannon Soup

Ingredients:2 tablespoons extra virgin olive oil2 medium leeks, tough green outer leaves removed, washed well (see Kitchen Tip), and thinly sliced2 cloves garlic, chopped1 stalk celery (with leaves), roughly chopped3 large russet potatoes, peeled and cut into cubes (about 2 cups)¼ head savoy cabbage, roughly chopped (3 cups)1 head kale, stemmed and roughly chopped (about…

Oriental Coleslaw

Oriental Coleslaw

Ingredients:1 1/2 tablespoons balsamic vinegar1/4 teaspoon cayenne pepper, or to taste3 tablespoons cilantro, chopped1/4 teaspoon black, ground pepper3 tablespoons lemon juice1 1/2 teaspoons maple syrup1 1/2 tablespoons olive oilcup red onions, mincedcup parsley, chopped6 cups red cabbage, thinly sliced1/2 cup rice vinegar3/4 teaspoon saltCourse: side dish

Ratatouille Pasta

Ratatouille Pasta

Ingredients:1 large Yellow Onion, dicedOlive oil for sauteingSea salt and fresh pepper4 cloves Garlic, minced3 cups Zucchini, peeled, thinly sliced(⅛ of an inch), cut into bite size pieces3 cups Eggplant, peeled, thinly sliced(⅛ of an inch), cut into bite size pieces1 teaspoon Italian Seasoning14 ounces can of Artichokes, rinsed, chopped into bite size pieces14 ounces…

Linguine with Prawns, Fresh Tomatoes and Spinach

Linguine with Prawns, Fresh Tomatoes and Spinach

Ingredients:1/2 package fresh baby spinach stems removed and cleaned1 pound of Fettuccine Barilla1 garlic clove1/4 cup Olive oil1 tablespoon freshly chopped parsley1 pound of fresh prawns, shell and tail removes and deveinedSalt and Pepper to taste4 fresh tomatoes, seed removed and chopped2 teaspoons unsalted butter1/2 cup White wineCourse: lunch,main course,main dish,dinner

Collard greens with white beans and sausage

Collard greens with white beans and sausage

Ingredients:400 g small dried white beans, soaked overnight2 medium onions, 1 cut in half, 1 thinly sliced1 small carrot1 thyme sprig1 rosemary sprig1 bay leaf1500 ml water1 vegetable stock cube2 tbs butter1 tbs olive oil3 garlic cloves, thinly sliced300 g collard greens—stems cut, leaves coarsely torn into small pieces300 g quality smoked sausage, cut into…