Ingredients:1 orange1 tablespoon Quex rapeseed oil (or olive oil)salt and freshly ground black pepper1 stick of celery, sliced1 smoked mackerel filletCourse: side dish,lunch,salad,main course,main dish,dinner

Ingredients:2 packets Swanson® Flavor Concentrated Seafood Broth8 flour tortillas (6-inch), crisp taco shells or fresh corn tortillas, warmed1 tablespoon chopped fresh cilantro leaves1 cup shredded lettuce or cabbage2 tablespoons lime juiceolive oil2 tablespoons diced red onions1/4 cup Pace® Chunky Salsa1/4 cup sour cream1 pound fresh or thawed frozen cod or tilapia filletsCourse: lunch,main course,main dish,dinnerCuisine:…

Ingredients:2 tablespoons balsamic vinegar1 beet, cut into eighths, then halved1/2 teaspoon black pepper6 brussel sprouts, halved1 tablespoon dijon mustard1/2 teaspoon dried rosemary1/2 teaspoon dried thyme3 tablespoons fresh parsley, chopped (optional garnish)1/2 teaspoon garlic powder1/8 teaspoon ground ginger1/2 medium onion, quartered4 parsnips, halved, then slicedVegetables1/2 teaspoon additional salt1 tsp. saltBalsamic DressingCourse: side dish

Ingredients:1/4 teaspoon asafoetida (optional)1 teaspoon coriander seed powder1 teaspoon cumin seeds1/4 cup double cream (omit for a vegan recipe)1/4 cup chopped fresh coriander3 cloves garlic, crushed1 tablespoon ginger, minced1 green chilliJuice of 1/2 a large lemon (around 4 tbsp)cup mung beans, washed, soaked and boiled with a pinch of bicarbonate of soda until1 tablespoon mustard…

Ingredients:1 tsp black pepper2 tsp cumin4 Tbsp. jarred minced garlic1 large onion, chopped2 lbs pinto beans*Up to 2 1/2 Tbsp salt (This is the absolute max if you don't pre-soak your beans.)10 cups hot waterCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Ingredients:1/2 cup feta cheese1 Flatout flatbread*2 cloves garlic1/2 cup orange pepper, sliced1/4 cup red onion, sliced1/2 cup red pepper, sliced1 cup spinach leaves, raw, torn1/2 tomato, slicedCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 1/2 tablespoons balsamic vinegar1/4 teaspoon cayenne pepper, or to taste3 tablespoons cilantro, chopped1/4 teaspoon black, ground pepper3 tablespoons lemon juice1 1/2 teaspoons maple syrup1 1/2 tablespoons olive oilcup red onions, mincedcup parsley, chopped6 cups red cabbage, thinly sliced1/2 cup rice vinegar3/4 teaspoon saltCourse: side dish

Ingredients:2 tablespoons extra virgin olive oil2 medium leeks, tough green outer leaves removed, washed well (see Kitchen Tip), and thinly sliced2 cloves garlic, chopped1 stalk celery (with leaves), roughly chopped3 large russet potatoes, peeled and cut into cubes (about 2 cups)¼ head savoy cabbage, roughly chopped (3 cups)1 head kale, stemmed and roughly chopped (about…

Ingredients:1 large Yellow Onion, dicedOlive oil for sauteingSea salt and fresh pepper4 cloves Garlic, minced3 cups Zucchini, peeled, thinly sliced(⅛ of an inch), cut into bite size pieces3 cups Eggplant, peeled, thinly sliced(⅛ of an inch), cut into bite size pieces1 teaspoon Italian Seasoning14 ounces can of Artichokes, rinsed, chopped into bite size pieces14 ounces…

Ingredients:1 1/2 cup unsweetened almond milk1 avocado2 cups baby spinach1 banana1 tablespoon honey1 cup mango, fresh or frozenCourse: side dish