Author Archives: Eliyah Samoun

Ingredients:full package fresh baby spinach4 slices bacon4 large pasteurized eggs2 tablespoons olive oil1 small sweet onion or ½ large sweet onionsalt & pepper2 tablespoons vinegarCourse: lunch,main course,main dish,dinner

Ingredients:1/4 cup basil1 bell pepper chopped1 1/2 pounds lean ground turkey12 ounces mozzarella cheese1 onion chopped1/4 cup shredded parmesan1/4 cup parsley1 teaspoon red pepper15 ounces ricotta cheese1 teaspoon sugar28 ounces tomato sauce1 teaspoon white pepper4 large zucchiniCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 pound orzoKosher salt1/2 cup pine nuts8 tablespoons EVOO4 green onions, chopped1/2 cup Italian parsley, chopped1 Juice and zest of 1 lemon1 cucumber, diced1 green bell pepper, chopped1 pint cherry tomatoes1/2 red onion, finely chopped12 pepperoncinis, sliced1 1/2 cups crumbled feta cheese4 tablespoons red wine vinegarCourse: side dish,salad

Ingredients:1/2 small apple, finely chopped2 150g cans white crabmeat1/4 cup finely chopped coriander leaves2 tablespoons light mayonnaise2 wholewheat pita breadssalt & pepper to taste2 handfuls watercress1/4 medium yellow bell pepper, finely choppedCourse: salad

Ingredients:4 teaspoons chile powder2 teaspoons dried thyme2 teaspoons ground cumin2 teaspoons garlic powder2 teaspoons salt1 teaspoon pepper1/2 teaspoon cayenne2 rack baby back ribs1 teaspoon liquid smoke1 Tb. oil3 cloves garlic, minced3/4 cup cider vinegar1/2 cup soy sauce28 ounces can tomato puree3 Tb. molasses1 cup brown sugar2 teaspoons instant coffee granules2 teaspoons cumin2 Tb. Dijon mustard2…

Ingredients:1 teaspoon finely chopped, peeled ginger root2 tablespoons honey1 tablespoon reduced-sodium soy sauce3 tablespoons mirin (or vermouth)1 tablespoon rice vinegar2 salmon fillets (6 ounces each)4 teaspoons wasabi pasteCourse: lunch,main course,main dish,dinner

Ingredients:1/2 cup balsamic vinegarred & yellow bell pepper, cut into large chunks1/2 cup brown sugar24 button mushrooms, whole1 inch piece fresh ginger, peeled & minced1 teaspoon fresh thyme, minced4 cloves garlic, minced4 green onions, finely choppedgreen onions1 teaspoon pepper24 cubes fresh or canned pineapple1/2 cup pineapple juice (reserved from can)2 pounds ribeye steaks, trimmed of…

Ingredients:1/4 cup bread crumbs (Panko or make your own)1 head broccoli, cut into florets1 cup Cheddar cheese1 cup Flour1½ Tbs. Chopped Garlic6-8 oz mushrooms, sliced2 cups nonfat milk1 tablespoon Extra-Virgin Olive Oil1/3 cup plain yogurt1 cup quinoa, uncookedSalt and pepper, to taste3 boneless, skinless chicken breastsCourse: lunch,main course,main dish,dinner

Ingredients:1 cup uncooked quinoa2 cups water4 green onions, chopped1 tomato, diced1/2 large cucumber, diced1/4 cup loosely packed fresh mint, finely minced1/8 cup fresh parsley, finely minced3 tablespoons olive oil1/4 cup lemon juice, or less (to taste- I like a lot!)1 teaspoon garlic powderFreshly cracked black pepper, to tasteCourse: side dish,saladCuisine: Middle Eastern

Ingredients:125 grams baby sweetcorn sliced200 grams bean sprouts3 tablespoons coriander freshly torn to garnish450 grams Iamb neck fillet trimmed and thinly sliced2 clv garlic crushed50 mm piece fresh ginger root grated and squeezed2 teaspoons creamed horseradish4 tablespoons hoi sin sauce50 grams macadamia nuts2 teaspoons french mustard or hot yellow english mustard1 red pepper sliced125 grams…