Ingredients:3 cups of roquette arugula lettuce3 figs1/2 an apple1 cup of red and green peppersDressing1 tablespoon olive oil2 tablespoons of maple syrup1 teaspoon of fresh rosemary, finely chopped1 teaspoon of sumac powderCourse: side dish,salad
Ingredients:1 butternut squash, peeled and cut up into squares1 large carrot, cut up3 ears of corn1 bunch of fresh dill1/4 cup of heavy cream2 tablespoons finely diced red onion12 ounces of salmon, chopped with a sharp knifesalt and pepper3 sprigs of scallions, cut up1/4 cup waterCourse: lunch,main course,main dish,dinner
Ingredients:2 teaspoons Chopped Chipotle Chiles In Adobo3 Tablespoons Fat Free Mayonnaise1 clove garlic, pressed or grated¼ teaspoons Garlic Powder3 Tablespoons Greek Yogurt, Non-fat1 cup Green Bell Pepper, Sliced Into Strips½ teaspoons Ground Cumin¼ teaspoons Ground Black Pepper1 1/2 pounds lean ground beef4 teaspoons Lime Juice, Fresh½ cups Onion, Sliced Into Strips2 whole Wedges Of Laughing…
Ingredients:¾ cup pitted black olives500 g cod fillets, fresh or frozen½ cup instant corn polenta3 Tbs corn flour¼ cup dry white wineFresh parsley, chopped¼ cup olive oilA pinch of dry oreganoFresh oregano, choppedA pinch of saltPinch of Salt1 pound peeled tomatoes2 Tbsp Cold Water½ tsp white pepper¼ cup white wineCourse: lunch,main course,main dish,dinner
Ingredients:1 tablespoon Apricot Preserve2 bunches of Baby Spinach – cut hard stems off1 quart of Button Mushrooms1/2 teaspoon ground chili paste1/2 cup dried Apricots -sliced1 box of Fettuccini5 cloves garlic – crushed & chopped3/4 cup cup olive oil+ ¼ olive oilRomano Cheese for garnish1/2 cup walnuts –chopped4 cups waterCourse: lunch,main course,main dish,dinner
Ingredients:1/2 teaspoon chili powder2 egg whites1/2 cup old fashioned oats4 tablespoons reduced fat cheddar cheeseSalt to taste2 scallions, chopped (both white and green parts)Course: lunch,main course,main dish,dinner
Ingredients:1 head of Napa Cabbage8 bulbs of fresh garlic or more to taste2 inches piece of ginger cut up into small pieces1/4 cup fish sauce2 bunchs of scallions1 cup coarse Korean chili powder2 teaspoons sugar1 teaspoon sesame oil1 tablespoon rice vinegar1/2 of large Asian radish (Daikon) cut up into small piecesCuisine: Korean,Asian
Ingredients:3 ripe avocados2 bell peppers6 cherry tomatoes2 sprigs of cilantro4 tilapia fish fillets (about 650g)2 cloves garlic1/2 onionpeppersalttabasco sauce60g tortilla chipsCourse: lunch,main course,main dish,dinnerCuisine: Mexican
Ingredients:8 ozs sashimi grade ahi tuna filet2 large belgian endive1 cup organic pea greens1/4 cup sauce2 roasted red peppers, cut into thin strips2 medium yams, peeled and roughly choppedCourse: salad
Ingredients:Mussels, 2kgOnion (chopped), 1Dry white wine, 150mlCrème fraiche, 150mltablespoon Curry powder, 1teaspoon Cayenne pepper, 1tablespoon Parsley (chopped), 1tablespoon Olive oil, 1Salt and pepper to taste.Course: antipasti,lunch,main course,starter,snack,appetizer,main dish,antipasto,hor d'oeuvre,dinnerCuisine: Indian,Asian