Ingredients:1 1/2 pounds kale, larger stems removed, and leaves chopped (can substitute 1/4 cup olive oil3 garlic cloves, thinly sliced1/4 teaspoon crushed red pepper14 ounces can of diced tomatoes15 ounces can of white beans, drained and rinsed2 cups vegetable brothSalt and pepperGrated ParmesanCourse: lunch,soup,main course,main dish,dinner
Ingredients:1 cup of instant barley2 zucchini2 cloves garlic2 carrots½ cup Italian parsley¼ red onion1 cup chickpeas½ tsp. salt½ tsp. black pepper½ tsp. turmeric½ tsp. curryJuice of ½ lemon¼ cup olive oil4 whole wheat pita pockets3.5 oz crumbled feta
Ingredients:1 cup asparagus cut into few inch pieces1 avocado1 garlic clove minced1/2 teaspoon honey or agave1/2 Juice of lemon2 tablespoons olive oil1 cup quinoa1/2 teaspoon salt1 teaspoon Italian herb seasoning2 shallots1/2 cup sun dried tomatoesCourse: salad
Ingredients:5 c shredded green cabbage3 c shredded kale1 c celery, chopped3/4 c scallion, chopped2 c carrot, choppedDressing1/4 c red wine vinegar1/2 t dry mustard1 t agave nectar1/4 t salt3 T olive oilCourse: side dish
Ingredients:1/4 pound of Skinless Chicken Breast1 chicken stock cube2 medium Mangos (Or canned mango slices)1 tablespoon Dry pepper (Chili flakes)1.5 Tablespoon Suya seasoning mix1 cooking spoon of vegetable oilCourse: lunch,main course,main dish,dinner
Ingredients:1 small pinch baking powder2 mediums hot chillies, minced1 teaspoon cinnamon powder1/4 cup chopped coriander2 teaspoons cumin seeds6 curry leaves1 tablespoon garlic, minced1 tablespoon lemon juice or to taste1 1/2 cups mung beans1 teaspoon mustard seedsSalt to tasteSugar to taste1 tablespoon sunflower oil1 medium tomato, chopped1/2 teaspoon turmericCourse: lunch,main course,main dish,dinnerCuisine: Indian,Asian
Ingredients:1 bunch Yu Choy1/4 cup Brown Sugar1 teaspoon Hot Chili Sauce2 tablespoons Fish Sauce2 tablespoons Minced Fresh Ginger1 tablespoon ground Dried Turmeric1 Lime1 1/2 pounds Salmon FilletCourse: lunch,main course,main dish,dinnerCuisine: Thai,Asian
Ingredients:1/2 carrot – gratedRed chilli powder- 1/2 tsp1 1/2 tablespoon cornflour1/2 medium onion- chopped finely3 medium potatoes- gratedSalt- To taste.1/2 cup fresh spinach leaves – choppedCourse: side dish
Ingredients:1 potato1 parsnip1 carrot1 onion, sliced150 g cherry tomatoes2 salmon fillets1 tbsp olive oil1 tsp lemon juiceSalt, pepper and paprika for seasoning2 tsp of fresh rosemary and thyme, choppedCourse: lunch,main course,main dish,dinner
Ingredients:1/4 cup extra-virgin olive oil, plus additional for garnish1 medium onion, finely diced1 whole head garlic, peeled and minced1 carrot, finely diced1 teaspoon kosher salt2 bay leaves1 teaspoon minced fresh rosemary leaves1 or more of the following: 1 Parmesan rind or 3/4 ounce dried porcini mushrooms or 2 tablespoons vegetable broth powder (gluten-free if needed)2…