Ingredients:1 tsp black pepper16 oz can crushed tomatoesextra virgin olive oil1 Tbsp fresh chopped basil1 tsp garlic powder (or saute and sub 1 glove fresh garlice, minced)1 pound lean ground beef1 tsp onion powder (or saute and sub 1/4 cup chopped onion)salt to taste1 spaghetti squashCourse: sauce
Ingredients:2 very ripe avocados, pitted and skins removed2 tablespoons buttermilk4 strips of bacon, cooked until crisp and chopped1/4 cup fresh parsley, chopped6 ounces goat's cheese, crumbledsalt and black pepper1/2 cup sour cream (plain Greek yogurt may be substituted)4 medium sweet potatoes6 tablespoons unsalted butterCourse: lunch,main course,main dish,dinner
Ingredients:8 oz of penne pasta (I used Trader Joe's High Fiber Pasta)4 cups of water1 cup low sodium chicken broth5 cups broccoli florets (I used frozen)1/2 Tbsp. basil leaves1/4 tsp. ground pepper2 cloves garlic, minced8 tsp. Parmesan cheeseCourse: side dish,lunch,main course,main dish,dinner
Ingredients:4 slices of crusty bread4 large eggs1 garlic clove, cut in half1 Tablespoon ghee or butter, divided2 ounces goat cheese, crumbled1 teaspoon herbes de Provence16 ounces sliced mushroomssalt and pepper, to taste4 large shallots, slicedCourse: lunch,main course,main dish,dinner
Ingredients:1 small Avocado (chopped)½ tsp black pepper1 (15oz) can of black beans (I like the low sodium version)1 (10oz) can of tomatoes with green chilis½ tsp chili powder1 cup cooked quinoa½ tsp cumin1 (10oz) can of verde enchilada saucefresh cilantro (2Tbsp and 2 tsp separated)green onion tops (chopped)1 Roma tomato (chopped)salt to taste2 cups of…
Ingredients:2/3 cup dried black-eyed peas (2 cups cooked)2 teaspoons curry powder1/2 teaspoon garam masala1 large globe or Italian eggplant1/2 teaspoon ground coriander1/2 teaspoon ground cumin1/2 teaspoon ground mustard powderjuice from 1 lemon (3 tablespoons)2 teaspoons olive oil2 green or red chilies, seeded and finely chopped1 teaspoon sea salt, or to taste2 shallots, mined1 bunch Swiss…
Ingredients:1 15-ounce can black beans, not drained1 10-ounce can Rotel tomatoes with diced green chilies, not drained2 tsp chili powder1/2 tsp cumin1/4 tsp ground black pepperoptional: 4-5 dashes of hot sauce1 tsp olive oil1/4 cup onion, chopped1/2 cup uncooked rice3 Tbsp waterCourse: lunch,main course,main dish,dinner
Ingredients:pinch of asafetida1/4 teaspoon cayenne1 1/4 cups dried chickpeas1/4 cup fresh chives, chopped1-inch piece fresh ginger, chopped1/2 cup fresh parsley or cilantro, chopped2 cloves garlic, chopped1/2 teaspoon ground coriander1/2 teaspoon ground cuminfresh ground black pepper to tastejuice from 1 lemon2 – 3 tablespoons olive oil (or more to achieve your desired consistency2 fresh green or…
Ingredients:2 cups packed kale leaves1.5 cups packed basil leaves1/2 small lemon, juiced3 garlic cloves1 Tbs miso paste2 Tbs freshly grated parmesan cheese1/2 Tbs chopped walnuts1 Tbs water1/2 Tbs olive oilCourse: condiment,dip,sauce,spread
Ingredients:1/2 avocado5-6 persian cucumberssmall handful of grapesjuice of 1 lemon1/2 cup plain kefir (can substitute buttermilk)1/2 cup plain Greek yogurt1/4 cup chopped red onionsalt and pepper, to taste4 scallionsCourse: soup