Ingredients:400 g small dried white beans, soaked overnight2 medium onions, 1 cut in half, 1 thinly sliced1 small carrot1 thyme sprig1 rosemary sprig1 bay leaf1500 ml water1 vegetable stock cube2 tbs butter1 tbs olive oil3 garlic cloves, thinly sliced300 g collard greens—stems cut, leaves coarsely torn into small pieces300 g quality smoked sausage, cut into…
Ingredients:1 1/2 cup unsweetened almond milk1 avocado2 cups baby spinach1 banana1 tablespoon honey1 cup mango, fresh or frozenCourse: side dish
Ingredients:1/2 tablespoon balsamic vinegara small handful basil leaves, cut in a chiffonade2 tablespoons extra virgin olive oil1 tablespoon fennel seeds1 French baguette2 clove garlic, crushed3-4 olives, halved1 teaspoon fresh oregano, chopped½ teaspoon pepper2 tablespoons rice vinegarsalt to taste1 pound tomatoes, we used a mix of grape, cherry, plum, heirloom and kumato and chopped them in…
Ingredients:black pepper1 small eggplant1/4 teaspoon garlic salt2 cups shredded italian cheese1 1/2 teaspoons Italian seasoning8 lasagna noodles1 24 oz jar spicy marinara sauce2 tablespoons olive oil1 large onion (sliced thin and long)1 teaspoon red pepper flakesregular saltCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:1 Apple1/2 cup of Milk1/2 cup muesli3 tablespoons of plain or vanilla yoghurtCourse: side dish
Ingredients:1 1/2 pounds baking potatoes1 cup all-purpose flour1 egg yolk1 teaspoon kosher salt1/4 teaspoon fresh nutmeg2 teaspoons olive oil8 ounces brown or crimmini mushrooms, sliced2 cups fresh kale, chopped4 ounces semi-soft goat cheese1/2 cup skim milksalt and pepper to tasteCourse: side dish,lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:1 can (8 oz.) water chestnuts, drained3 mediums Carrots, cut in 2 inch sticks6 ounces Fresh ginger root4 cloves garlic1 large Green bell pepper, chunked1 quart Salad lettuce1 medium Onion, sliced1/4 cup Orange marmalade1/4 cup plus 1 tablespoon soy sauce1 pound Top sirloin steak2 tablespoons Vegetable oilCourse: lunch,main course,main dish,dinner
Ingredients:1 cup beef broth or water1/4 cup pepperoncini pepper juice6 pepperoncini peppers3 pound pot roast cut2 tablespoons ranch seasoningCourse: lunch,main course,main dish,dinner
Ingredients:1 cup chopped, toasted walnuts2 cups finely chopped Italian parsley (approximately 2 bunches)3/4 cup chopped, pitted kalamata, Greek, or niçoise olives (about 1 ¼ cups with pits)1/2 cup minced scallion (about 1 bunch)1 cup peeled, seeded, and chopped tomato (2 large)cup extra virgin olive oilcup fresh squeezed lemon juice1/2 teaspoon cumin powder1/2 teaspoon red chili…
Ingredients:3 cups of roquette arugula lettuce3 figs1/2 an apple1 cup of red and green peppersDressing1 tablespoon olive oil2 tablespoons of maple syrup1 teaspoon of fresh rosemary, finely chopped1 teaspoon of sumac powderCourse: side dish,salad